Shake and Bake
Workouts
Wednesday 7/21/21 @ 12:5 PM
✅
449kj
89rpm
43%
20mph
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Tuesday 1/28/20 @ 11:4 AM
✅
444kj
85rpm
45%
20mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Wednesday 12/16/20 @ 1:30 PM
✅
307kj
98rpm
49%
24mph
Tuesday 5/8/18 @ 5:5 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:31 PM
✅
278kj
79rpm
47%
19mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Monday 6/24/19 @ 10:2 AM
✅
48kj
69rpm
37%
14mph
Monday 6/24/19 @ 3:22 PM
20kj
72rpm
25%
10mph
Saturday 3/2/19 @ 5:40 PM
✅
695kj
91rpm
46%
21mph
Saturday 3/2/19 @ 5:35 PM
345kj
81rpm
38%
16mph
Thursday 1/17/19 @ 10:29 AM
✅
382kj
79rpm
45%
19mph
Thursday 1/17/19 @ 4:9 PM
192kj
81rpm
33%
14mph
Tuesday 12/4/18 @ 11:0 AM
✅
320kj
89rpm
44%
20mph
Tuesday 12/4/18 @ 4:0 PM
149kj
88rpm
31%
14mph
Friday 8/25/17 @ 10:23 AM
✅
317kj
91rpm
44%
20mph
Wednesday 11/7/18 @ 1:52 PM
162kj
89rpm
33%
15mph
Sunday 9/16/18 @ 6:54 PM
✅
619kj
88rpm
45%
20mph
Thursday 9/13/18 @ 5:58 PM
298kj
82rpm
35%
15mph
Workouts
246
kj
Wednesday 5/19/21
248
kj
Thursday 11/14/19
345
kj
Saturday 3/2/19