Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/22/23 @ 7:57 PM
314kj
87rpm
38%
17mph
Thursday 11/24/22 @ 3:50 PM
βœ…
750kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/16/21 @ 11:9 AM
429kj
83rpm
41%
17mph
Thursday 11/17/22 @ 10:15 PM
βœ…
578kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 10:30 PM
317kj
83rpm
40%
17mph
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 12/13/21 @ 5:58 PM
340kj
81rpm
42%
18mph
Sunday 4/10/22 @ 11:34 PM
βœ…
597kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 8:8 PM
319kj
82rpm
39%
17mph
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 8/1/21 @ 10:52 PM
324kj
82rpm
40%
17mph
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:34 AM
445kj
83rpm
41%
17mph
Sunday 8/15/21 @ 4:12 AM
βœ…
853kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:19 PM
448kj
83rpm
41%
18mph
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 9:27 PM
447kj
81rpm
33%
18mph
Saturday 11/21/20 @ 5:14 PM
βœ…
796kj
78rpm
55%
22mph
60 min Climb Ride
Christine D'Ercole
Friday 1/1/21 @ 6:45 PM
400kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 560 kj
Tuesday 4/18/23
314 kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 750 kj
Thursday 11/24/22
429 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 578 kj
Thursday 11/17/22
317 kj
Tuesday 9/13/22
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Friday 4/29/22
340 kj
Monday 12/13/21
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Sunday 4/10/22
319 kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Thursday 8/5/21
324 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 8/20/21
445 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 853 kj
Sunday 8/15/21
448 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 910 kj
Tuesday 2/23/21
447 kj
Thursday 2/25/21
60 min Climb Ride
Christine D'Ercole
βœ… 796 kj
Saturday 11/21/20
400 kj
Friday 1/1/21