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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
184 π₯
Beat jtrain_runs
VS
jtrain_runs
#PZP
25
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 4/18/23 @ 11:24 PM
β
560
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/22/23 @ 7:57 PM
314
kj
87
rpm
38
%
17
mph
Thursday 11/24/22 @ 3:50 PM
β
750
kj
88
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/16/21 @ 11:9 AM
429
kj
83
rpm
41
%
17
mph
Thursday 11/17/22 @ 10:15 PM
β
578
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/13/22 @ 10:30 PM
317
kj
83
rpm
40
%
17
mph
Friday 4/29/22 @ 1:22 AM
β
637
kj
82
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/13/21 @ 5:58 PM
340
kj
81
rpm
42
%
18
mph
Sunday 4/10/22 @ 11:34 PM
β
597
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/9/22 @ 8:8 PM
319
kj
82
rpm
39
%
17
mph
Thursday 8/5/21 @ 9:9 PM
β
616
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/1/21 @ 10:52 PM
324
kj
82
rpm
40
%
17
mph
Friday 8/20/21 @ 9:59 PM
β
863
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 10:34 AM
445
kj
83
rpm
41
%
17
mph
Sunday 8/15/21 @ 4:12 AM
β
853
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/10/21 @ 12:19 PM
448
kj
83
rpm
41
%
18
mph
Tuesday 2/23/21 @ 4:56 PM
β
910
kj
94
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 9:27 PM
447
kj
81
rpm
33
%
18
mph
Saturday 11/21/20 @ 5:14 PM
β
796
kj
78
rpm
55
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 1/1/21 @ 6:45 PM
400
kj
71
rpm
44
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
184 π₯
Beat jtrain_runs
VS
jtrain_runs
#PZP
25
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
560
kj
Tuesday 4/18/23
314
kj
Saturday 4/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
750
kj
Thursday 11/24/22
429
kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
578
kj
Thursday 11/17/22
317
kj
Tuesday 9/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
637
kj
Friday 4/29/22
340
kj
Monday 12/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
597
kj
Sunday 4/10/22
319
kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
616
kj
Thursday 8/5/21
324
kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
863
kj
Friday 8/20/21
445
kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
853
kj
Sunday 8/15/21
448
kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
910
kj
Tuesday 2/23/21
447
kj
Thursday 2/25/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
796
kj
Saturday 11/21/20
400
kj
Friday 1/1/21
Previous Workouts
Next Workouts