Shake and Bake

Workouts

Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 4:59 PM
209kj
73rpm
37%
15mph
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 6:12 PM
324kj
73rpm
39%
15mph
Monday 8/16/21 @ 4:41 AM
βœ…
406kj
93rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 2:6 PM
160kj
77rpm
38%
15mph
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 6:32 PM
322kj
65rpm
43%
15mph
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:57 PM
249kj
77rpm
39%
16mph
Saturday 1/2/21 @ 1:10 AM
βœ…
351kj
85rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 5:42 PM
150kj
74rpm
38%
15mph
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 6:56 PM
301kj
71rpm
39%
15mph
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:25 PM
228kj
74rpm
38%
15mph
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:57 PM
222kj
79rpm
36%
15mph
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:0 PM
267kj
76rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Thursday 3/26/20
209 kj
Tuesday 9/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
324 kj
Thursday 12/10/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 406 kj
Monday 8/16/21
160 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 815 kj
Friday 5/14/21
322 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Tuesday 6/2/20
249 kj
Monday 6/1/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 351 kj
Saturday 1/2/21
150 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 858 kj
Thursday 11/26/20
301 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 589 kj
Friday 11/13/20
228 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Monday 1/20/20
222 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 6/3/19
267 kj
Wednesday 8/21/19