Shake and Bake

Workouts

Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:20 PM
659kj
84rpm
52%
22mph
Sunday 4/10/22 @ 9:53 PM
618kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 2:49 PM
βœ…
643kj
88rpm
51%
22mph
Sunday 3/27/22 @ 11:10 PM
βœ…
630kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:34 PM
554kj
86rpm
48%
21mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 3:21 PM
βœ…
643kj
92rpm
50%
23mph
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:35 AM
621kj
90rpm
48%
22mph
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:30 AM
617kj
90rpm
49%
22mph
Tuesday 4/14/20 @ 12:44 AM
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 11:13 AM
βœ…
688kj
84rpm
54%
23mph
Saturday 4/4/20 @ 5:29 AM
352kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:44 AM
βœ…
440kj
91rpm
51%
23mph
Friday 1/25/19 @ 4:27 AM
580kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 3:6 PM
βœ…
688kj
84rpm
55%
23mph
Sunday 1/20/19 @ 1:13 AM
553kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:20 PM
βœ…
661kj
90rpm
51%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
659 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
618 kj
Sunday 4/10/22
βœ… 643 kj
Wednesday 9/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 630 kj
Sunday 3/27/22
554 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 643 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 661 kj
Monday 4/27/20
621 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 722 kj
Monday 10/29/18
617 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
661 kj
Tuesday 4/14/20
βœ… 688 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 4/4/20
βœ… 440 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
580 kj
Friday 1/25/19
βœ… 688 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 1/20/19
βœ… 661 kj
Monday 1/21/19