Shake and Bake

Workouts

Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 6:54 PM
134kj
82rpm
33%
14mph
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:51 PM
252kj
78rpm
33%
14mph
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:33 PM
140kj
82rpm
34%
15mph
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:1 PM
222kj
80rpm
35%
15mph
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:38 PM
235kj
83rpm
36%
15mph
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 11:41 PM
53kj
90rpm
33%
15mph
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 9:50 PM
239kj
81rpm
35%
15mph
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 5:14 PM
300kj
78rpm
37%
15mph
Thursday 3/21/19 @ 3:4 PM
βœ…
73kj
80rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/29/19 @ 11:18 PM
31kj
82rpm
28%
12mph
Monday 10/1/18 @ 7:17 PM
βœ…
287kj
79rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/9/19 @ 12:37 PM
122kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Sunday 12/20/20
134 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 858 kj
Thursday 11/26/20
252 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Tuesday 6/30/20
140 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Tuesday 6/2/20
222 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Thursday 9/26/19
235 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 2/16/19
53 kj
Monday 2/11/19
45 min Power Zone Ride
Denis Morton
βœ… 600 kj
Sunday 6/23/19
239 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 6/3/19
300 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Thursday 3/21/19
31 kj
Tuesday 1/29/19
20 min FTP Test Ride
Denis Morton
βœ… 287 kj
Monday 10/1/18
122 kj
Wednesday 1/9/19