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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 12/20/20 @ 7:0 PM
β
394
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/5/20 @ 6:54 PM
134
kj
82
rpm
33
%
14
mph
Thursday 11/26/20 @ 5:41 AM
β
858
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 5:51 PM
252
kj
78
rpm
33
%
14
mph
Tuesday 6/30/20 @ 6:3 AM
β
408
kj
89
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 10:33 PM
140
kj
82
rpm
34
%
15
mph
Tuesday 6/2/20 @ 5:0 AM
β
639
kj
92
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 11:1 PM
222
kj
80
rpm
35
%
15
mph
Thursday 9/26/19 @ 8:3 PM
β
539
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 10:38 PM
235
kj
83
rpm
36
%
15
mph
Saturday 2/16/19 @ 6:48 PM
β
81
kj
83
rpm
43
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/11/19 @ 11:41 PM
53
kj
90
rpm
33
%
15
mph
Sunday 6/23/19 @ 7:56 PM
β
600
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/26/19 @ 9:50 PM
239
kj
81
rpm
35
%
15
mph
Monday 6/3/19 @ 5:26 AM
β
740
kj
83
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 5:14 PM
300
kj
78
rpm
37
%
15
mph
Thursday 3/21/19 @ 3:4 PM
β
73
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 11:18 PM
31
kj
82
rpm
28
%
12
mph
Monday 10/1/18 @ 7:17 PM
β
287
kj
79
rpm
55
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 12:37 PM
122
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
394
kj
Sunday 12/20/20
134
kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
858
kj
Thursday 11/26/20
252
kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
408
kj
Tuesday 6/30/20
140
kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
639
kj
Tuesday 6/2/20
222
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
539
kj
Thursday 9/26/19
235
kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
81
kj
Saturday 2/16/19
53
kj
Monday 2/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
600
kj
Sunday 6/23/19
239
kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
740
kj
Monday 6/3/19
300
kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
73
kj
Thursday 3/21/19
31
kj
Tuesday 1/29/19
20 min FTP Test Ride
Denis Morton
View Class
Share
β
287
kj
Monday 10/1/18
122
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts