Shake and Bake

Workouts

Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:35 PM
304kj
91rpm
33%
16mph
Sunday 3/27/22 @ 4:59 AM
βœ…
780kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 10:21 PM
434kj
83rpm
41%
17mph
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
Sunday 1/10/21 @ 10:40 PM
βœ…
196kj
98rpm
41%
20mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/4/21 @ 6:8 AM
106kj
91rpm
33%
15mph
Thursday 2/4/21 @ 5:14 AM
βœ…
405kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:2 AM
210kj
81rpm
41%
17mph
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
Monday 11/30/20 @ 2:43 AM
βœ…
386kj
80rpm
53%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 6:28 PM
193kj
82rpm
39%
17mph
Thursday 7/23/20 @ 5:42 AM
βœ…
389kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:20 AM
209kj
89rpm
38%
17mph
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:27 PM
423kj
84rpm
40%
17mph
Thursday 7/9/20 @ 11:15 PM
βœ…
392kj
94rpm
47%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:53 AM
196kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Monday 2/15/21
304 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 780 kj
Sunday 3/27/22
434 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Sunday 4/25/21
302 kj
Monday 5/3/21
20 min Recovery Ride
Matt Wilpers
βœ… 196 kj
Sunday 1/10/21
106 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Thursday 2/4/21
210 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 805 kj
Wednesday 1/27/21
393 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 386 kj
Monday 11/30/20
193 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 389 kj
Thursday 7/23/20
209 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Saturday 9/26/20
423 kj
Sunday 9/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Thursday 7/9/20
196 kj
Monday 9/14/20