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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 9:51 PM
β
695
kj
95
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 6:35 PM
304
kj
91
rpm
33
%
16
mph
Sunday 3/27/22 @ 4:59 AM
β
780
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 12/21/20 @ 10:21 PM
434
kj
83
rpm
41
%
17
mph
Sunday 4/25/21 @ 5:8 PM
β
604
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 5/3/21 @ 6:42 AM
302
kj
83
rpm
39
%
17
mph
Sunday 1/10/21 @ 10:40 PM
β
196
kj
98
rpm
41
%
20
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 3/4/21 @ 6:8 AM
106
kj
91
rpm
33
%
15
mph
Thursday 2/4/21 @ 5:14 AM
β
405
kj
92
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 4:2 AM
210
kj
81
rpm
41
%
17
mph
Wednesday 1/27/21 @ 4:55 AM
β
805
kj
84
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 12:42 AM
393
kj
80
rpm
40
%
17
mph
Monday 11/30/20 @ 2:43 AM
β
386
kj
80
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/2/20 @ 6:28 PM
193
kj
82
rpm
39
%
17
mph
Thursday 7/23/20 @ 5:42 AM
β
389
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 1:20 AM
209
kj
89
rpm
38
%
17
mph
Saturday 9/26/20 @ 6:6 PM
β
844
kj
94
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 6:27 PM
423
kj
84
rpm
40
%
17
mph
Thursday 7/9/20 @ 11:15 PM
β
392
kj
94
rpm
47
%
22
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 12:53 AM
196
kj
85
rpm
38
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
125 π₯
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
695
kj
Monday 2/15/21
304
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
780
kj
Sunday 3/27/22
434
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
604
kj
Sunday 4/25/21
302
kj
Monday 5/3/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
196
kj
Sunday 1/10/21
106
kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
405
kj
Thursday 2/4/21
210
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
805
kj
Wednesday 1/27/21
393
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
386
kj
Monday 11/30/20
193
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
389
kj
Thursday 7/23/20
209
kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
844
kj
Saturday 9/26/20
423
kj
Sunday 9/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Thursday 7/9/20
196
kj
Monday 9/14/20
Previous Workouts
Next Workouts