Shake and Bake
Workouts
Monday 8/30/21 @ 4:9 PM
208kj
93rpm
37%
17mph
Monday 5/15/23 @ 6:59 PM
✅
234kj
92rpm
38%
18mph
Saturday 4/22/23 @ 4:42 PM
316kj
85rpm
38%
17mph
Friday 2/5/21 @ 1:17 AM
✅
374kj
84rpm
42%
18mph
Monday 11/14/22 @ 4:41 PM
204kj
79rpm
40%
17mph
Monday 11/14/22 @ 1:14 PM
✅
254kj
84rpm
42%
18mph
Sunday 8/22/21 @ 3:23 PM
458kj
82rpm
42%
18mph
Sunday 8/22/21 @ 10:50 PM
✅
543kj
86rpm
43%
19mph
Friday 8/13/21 @ 1:0 PM
454kj
85rpm
41%
18mph
Wednesday 8/11/21 @ 1:39 PM
✅
536kj
87rpm
43%
19mph
Monday 7/19/21 @ 4:58 PM
309kj
84rpm
39%
17mph
Thursday 7/15/21 @ 11:38 PM
✅
389kj
90rpm
41%
19mph
Sunday 4/18/21 @ 2:22 PM
304kj
83rpm
40%
17mph
Tuesday 4/20/21 @ 10:40 PM
✅
357kj
84rpm
42%
18mph
Tuesday 1/12/21 @ 4:34 PM
201kj
82rpm
40%
17mph
Friday 1/8/21 @ 4:29 PM
✅
256kj
78rpm
45%
19mph
Thursday 1/16/20 @ 10:28 AM
214kj
75rpm
36%
14mph
Thursday 7/9/20 @ 8:47 PM
✅
355kj
85rpm
41%
18mph
Thursday 1/23/20 @ 10:26 AM
245kj
79rpm
38%
15mph
Tuesday 4/28/20 @ 10:32 PM
✅
355kj
74rpm
50%
20mph
Workouts
208
kj
Monday 8/30/21
316
kj
Saturday 4/22/23
204
kj
Monday 11/14/22
309
kj
Monday 7/19/21
304
kj
Sunday 4/18/21
201
kj
Tuesday 1/12/21
214
kj
Thursday 1/16/20
245
kj
Thursday 1/23/20