Shake and Bake
Workouts
Saturday 12/3/22 @ 12:32 PM
190kj
69rpm
44%
17mph
Friday 12/9/22 @ 7:29 PM
✅
202kj
72rpm
44%
17mph
Saturday 10/24/20 @ 11:18 AM
194kj
83rpm
39%
17mph
Thursday 6/3/21 @ 9:20 PM
✅
281kj
87rpm
44%
19mph
Sunday 3/7/21 @ 3:6 PM
191kj
80rpm
40%
16mph
Sunday 2/7/21 @ 4:19 PM
✅
277kj
85rpm
45%
19mph
Wednesday 1/13/21 @ 4:15 PM
174kj
85rpm
36%
16mph
Wednesday 1/6/21 @ 4:27 PM
✅
282kj
92rpm
42%
19mph
Wednesday 7/1/20 @ 8:4 PM
192kj
85rpm
38%
16mph
Sunday 7/5/20 @ 4:51 PM
✅
285kj
90rpm
43%
20mph
Sunday 6/7/20 @ 2:32 PM
383kj
78rpm
40%
17mph
Saturday 6/6/20 @ 3:54 PM
✅
550kj
87rpm
43%
19mph
Sunday 5/3/20 @ 5:9 PM
406kj
85rpm
38%
17mph
Friday 5/1/20 @ 7:1 PM
✅
529kj
92rpm
41%
19mph
Friday 5/1/20 @ 5:36 PM
183kj
81rpm
39%
16mph
Tuesday 4/28/20 @ 7:56 PM
✅
244kj
84rpm
42%
18mph
Thursday 4/16/20 @ 4:8 PM
291kj
83rpm
39%
16mph
Sunday 4/19/20 @ 6:29 PM
✅
407kj
86rpm
43%
19mph
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
Friday 8/2/19 @ 5:25 PM
✅
300kj
87rpm
46%
20mph
Workouts
190
kj
Saturday 12/3/22
174
kj
Wednesday 1/13/21
192
kj
Wednesday 7/1/20
383
kj
Sunday 6/7/20
183
kj
Friday 5/1/20