Shake and Bake

Workouts

Monday 11/23/20 @ 2:26 PM
✅
520kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 10:20 PM
383kj
88rpm
36%
16mph
Sunday 1/24/21 @ 4:10 PM
✅
507kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 1:17 PM
404kj
84rpm
39%
17mph
Wednesday 11/10/21 @ 10:46 PM
✅
413kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 2:5 AM
354kj
85rpm
41%
18mph
Thursday 3/11/21 @ 2:20 PM
✅
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 1:53 AM
347kj
86rpm
41%
18mph
Saturday 12/11/21 @ 5:54 PM
236kj
82rpm
42%
18mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/4/21 @ 3:17 PM
✅
263kj
86rpm
43%
19mph
Friday 7/23/21 @ 3:57 PM
✅
409kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:13 PM
385kj
94rpm
40%
19mph
Friday 8/6/21 @ 4:11 PM
✅
250kj
79rpm
45%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 1:34 AM
230kj
93rpm
38%
18mph
Thursday 12/17/20 @ 2:47 PM
✅
404kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 12:51 PM
362kj
91rpm
39%
18mph
Sunday 5/9/21 @ 12:48 PM
✅
512kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:34 PM
455kj
88rpm
40%
18mph
Sunday 9/20/20 @ 2:33 PM
✅
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/19/21 @ 12:50 AM
339kj
88rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Monday 11/23/20
383 kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 1/24/21
404 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Wednesday 11/10/21
354 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 3/11/21
347 kj
Wednesday 8/25/21
30 min The Chicks Ride
Christine D'Ercole
236 kj
Saturday 12/11/21
✅ 263 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Friday 7/23/21
385 kj
Wednesday 7/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 250 kj
Friday 8/6/21
230 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Thursday 12/17/20
362 kj
Sunday 7/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Sunday 5/9/21
455 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 356 kj
Sunday 9/20/20
339 kj
Monday 4/19/21