Shake and Bake

Workouts

Monday 8/16/21 @ 9:32 AM
βœ…
358kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/1/21 @ 6:11 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 5:16 AM
βœ…
350kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 6:21 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 8:48 AM
352kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:37 PM
βœ…
590kj
77rpm
50%
20mph
Friday 7/10/20 @ 9:10 AM
474kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 9:38 AM
βœ…
848kj
83rpm
53%
22mph
Tuesday 6/16/20 @ 3:7 PM
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:8 PM
βœ…
654kj
85rpm
52%
23mph
Monday 4/27/20 @ 1:20 PM
319kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:34 AM
βœ…
572kj
81rpm
51%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 358 kj
Monday 8/16/21
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 350 kj
Tuesday 7/20/21
kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 9/28/20
βœ… 590 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
474 kj
Friday 7/10/20
βœ… 848 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 6/16/20
βœ… 654 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 4/27/20
βœ… 572 kj
Tuesday 4/7/20