Shake and Bake

Workouts

Friday 2/24/23 @ 1:55 PM
βœ…
226kj
76rpm
44%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:41 PM
191kj
81rpm
39%
16mph
Monday 2/28/22 @ 9:44 AM
268kj
77rpm
47%
19mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Friday 4/8/22 @ 7:12 AM
βœ…
312kj
78rpm
49%
20mph
Monday 7/20/20 @ 5:32 AM
βœ…
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 9:22 AM
345kj
86rpm
40%
18mph
Thursday 7/28/22 @ 6:11 AM
164kj
91rpm
40%
18mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Wednesday 7/27/22 @ 6:27 AM
βœ…
201kj
84rpm
46%
20mph
Monday 1/31/22 @ 11:2 AM
167kj
78rpm
45%
18mph
20 min EDM Ride
Hannah Frankson
Tuesday 1/25/22 @ 7:30 AM
βœ…
204kj
77rpm
49%
20mph
Sunday 8/15/21 @ 3:21 PM
84kj
70rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Friday 8/13/21 @ 9:33 AM
βœ…
97kj
70rpm
52%
19mph
Sunday 8/15/21 @ 3:5 PM
145kj
74rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Friday 8/13/21 @ 9:45 AM
βœ…
162kj
76rpm
51%
20mph
Monday 8/2/21 @ 1:24 PM
241kj
82rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 6:47 AM
βœ…
288kj
83rpm
45%
19mph
Monday 4/5/21 @ 12:30 PM
361kj
83rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/5/21 @ 9:4 AM
βœ…
437kj
84rpm
46%
19mph
Monday 10/5/20 @ 7:53 AM
314kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/3/20 @ 7:53 AM
βœ…
386kj
94rpm
38%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 226 kj
Friday 2/24/23
191 kj
Thursday 2/23/23
30 min Pete Tong Club Classical Ride
Leanne Hainsby
268 kj
Monday 2/28/22
βœ… 312 kj
Friday 4/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Monday 7/20/20
345 kj
Monday 11/14/22
20 min 80s Hip Hop Ride
Leanne Hainsby
164 kj
Thursday 7/28/22
βœ… 201 kj
Wednesday 7/27/22
20 min EDM Ride
Hannah Frankson
167 kj
Monday 1/31/22
βœ… 204 kj
Tuesday 1/25/22
10 min Climb Ride
Jenn Sherman
84 kj
Sunday 8/15/21
βœ… 97 kj
Friday 8/13/21
15 min HIIT Ride
Cody Rigsby
145 kj
Sunday 8/15/21
βœ… 162 kj
Friday 8/13/21
30 min Power Zone Ride
Denis Morton
241 kj
Monday 8/2/21
βœ… 288 kj
Tuesday 8/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
361 kj
Monday 4/5/21
βœ… 437 kj
Monday 4/5/21
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Monday 10/5/20
βœ… 386 kj
Saturday 10/3/20