Shake and Bake

Workouts

Tuesday 9/26/23 @ 12:53 AM
βœ…
292kj
82rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 9/7/23 @ 7:8 AM
180kj
86rpm
36%
16mph
Sunday 9/26/21 @ 3:58 PM
βœ…
477kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:3 AM
291kj
89rpm
37%
17mph
Sunday 6/6/21 @ 7:8 PM
βœ…
307kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 7:39 AM
183kj
89rpm
36%
16mph
Saturday 3/20/21 @ 11:57 AM
βœ…
1102kj
89rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 7:52 AM
540kj
84rpm
37%
16mph
Thursday 12/10/20 @ 3:40 AM
βœ…
612kj
82rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 10:36 AM
372kj
79rpm
39%
16mph
Wednesday 4/20/22 @ 12:29 AM
βœ…
425kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 7:24 AM
262kj
79rpm
36%
15mph
Sunday 2/27/22 @ 6:27 PM
βœ…
222kj
80rpm
42%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Wednesday 3/2/22 @ 9:24 AM
157kj
79rpm
36%
15mph
Tuesday 10/26/21 @ 5:59 PM
βœ…
424kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:1 AM
280kj
83rpm
36%
16mph
Saturday 5/15/21 @ 1:47 PM
βœ…
726kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:42 AM
399kj
87rpm
38%
17mph
Monday 10/19/20 @ 12:29 PM
βœ…
489kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 8:26 AM
281kj
85rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 292 kj
Tuesday 9/26/23
180 kj
Thursday 9/7/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 477 kj
Sunday 9/26/21
291 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 307 kj
Sunday 6/6/21
183 kj
Friday 6/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1102 kj
Saturday 3/20/21
540 kj
Friday 9/30/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 612 kj
Thursday 12/10/20
372 kj
Sunday 1/26/20
45 min Power Zone Max Ride
Ben Alldis
βœ… 425 kj
Wednesday 4/20/22
262 kj
Tuesday 11/2/21
30 min 2000s Rock Ride
Christine D'Ercole
βœ… 222 kj
Sunday 2/27/22
157 kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
βœ… 424 kj
Tuesday 10/26/21
280 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 726 kj
Saturday 5/15/21
399 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Monday 10/19/20
281 kj
Tuesday 11/19/19