Shake and Bake

Workouts

Saturday 8/5/23 @ 8:42 PM
βœ…
643kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:54 PM
387kj
71rpm
43%
16mph
Saturday 11/14/20 @ 2:3 PM
βœ…
713kj
77rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:30 AM
521kj
71rpm
48%
18mph
Monday 11/23/20 @ 1:54 PM
βœ…
509kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
Saturday 7/30/22 @ 5:32 PM
βœ…
658kj
76rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 3:1 PM
448kj
56rpm
56%
17mph
Saturday 3/26/22 @ 4:18 PM
βœ…
661kj
76rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 2:24 PM
333kj
76rpm
39%
15mph
Friday 5/14/21 @ 7:39 PM
βœ…
352kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
194kj
88rpm
37%
17mph
Monday 4/5/21 @ 12:51 AM
βœ…
570kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
362kj
67rpm
51%
18mph
Wednesday 4/14/21 @ 12:54 AM
βœ…
353kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 12:12 AM
241kj
87rpm
41%
18mph
Wednesday 12/30/20 @ 5:47 PM
βœ…
478kj
76rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:58 PM
241kj
66rpm
43%
15mph
Monday 9/21/20 @ 1:0 PM
βœ…
424kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:45 PM
352kj
77rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Saturday 8/5/23
387 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Saturday 11/14/20
521 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Monday 11/23/20
262 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Saturday 7/30/22
448 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 3/26/22
333 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 352 kj
Friday 5/14/21
194 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Monday 4/5/21
362 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Wednesday 4/14/21
241 kj
Wednesday 3/31/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 478 kj
Wednesday 12/30/20
241 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
βœ… 424 kj
Monday 9/21/20
352 kj
Monday 9/21/20