Shake and Bake

Workouts

Saturday 1/18/20 @ 5:57 PM
723kj
78rpm
53%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Thursday 6/10/21 @ 2:47 PM
✅
397kj
88rpm
59%
26mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 7:12 PM
326kj
83rpm
57%
24mph
Friday 5/14/21 @ 4:26 PM
328kj
90rpm
45%
21mph
30 min Hawaii Ride
Matt Wilpers
Saturday 11/20/21 @ 6:0 PM
✅
422kj
83rpm
54%
23mph
Thursday 3/11/21 @ 2:20 PM
554kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 11:42 AM
✅
563kj
84rpm
51%
22mph
Sunday 5/16/21 @ 3:37 PM
796kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:5 AM
✅
819kj
88rpm
50%
22mph
Tuesday 11/3/20 @ 5:23 PM
346kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Sunday 11/22/20 @ 11:9 AM
716kj
80rpm
50%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:57 PM
✅
770kj
77rpm
54%
22mph
Sunday 6/7/20 @ 11:38 AM
499kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Tuesday 6/2/20 @ 9:43 AM
669kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:21 PM
✅
839kj
85rpm
52%
23mph
Tuesday 3/10/20 @ 2:28 PM
403kj
79rpm
54%
22mph
30 min HIIT Ride
Denis Morton
Tuesday 3/10/20 @ 2:25 PM
✅
424kj
91rpm
50%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
723 kj
Saturday 1/18/20
✅ 802 kj
Wednesday 7/15/20
20 min FTP Test Ride
Denis Morton
✅ 397 kj
Thursday 6/10/21
326 kj
Wednesday 12/16/20
30 min Hawaii Ride
Matt Wilpers
328 kj
Friday 5/14/21
✅ 422 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
554 kj
Thursday 3/11/21
✅ 563 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
796 kj
Sunday 5/16/21
✅ 819 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 11/3/20
✅ 412 kj
Monday 11/23/20
60 min Climb Ride
Christine D'Ercole
716 kj
Sunday 11/22/20
✅ 770 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Sunday 6/7/20
✅ 629 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Tuesday 6/2/20
✅ 839 kj
Friday 6/5/20
30 min HIIT Ride
Denis Morton
403 kj
Tuesday 3/10/20
✅ 424 kj
Tuesday 3/10/20