Shake and Bake

Workouts

Thursday 12/21/23 @ 11:0 PM
✅
48kj
76rpm
36%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/6/24 @ 5:5 PM
36kj
78rpm
31%
13mph
Wednesday 7/29/20 @ 8:36 PM
202kj
86rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 5:29 PM
✅
244kj
85rpm
42%
18mph
Saturday 10/31/20 @ 3:4 PM
197kj
90rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:30 PM
✅
247kj
87rpm
42%
18mph
Sunday 9/20/20 @ 7:22 PM
197kj
93rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/22/20 @ 11:4 AM
✅
250kj
88rpm
41%
18mph
Wednesday 6/24/20 @ 9:24 PM
✅
287kj
88rpm
37%
16mph
45 min Pride Ride
Christine D'Ercole
Wednesday 6/24/20 @ 9:36 PM
kj
rpm
%
0mph
Sunday 12/15/19 @ 9:46 PM
✅
159kj
88rpm
35%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 4:9 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 48 kj
Thursday 12/21/23
36 kj
Saturday 1/6/24
30 min Speak Up Ride
Tunde Oyeneyin
202 kj
Wednesday 7/29/20
✅ 244 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
197 kj
Saturday 10/31/20
✅ 247 kj
Sunday 11/1/20
30 min Power Zone Ride
Christine D'Ercole
197 kj
Sunday 9/20/20
✅ 250 kj
Tuesday 9/22/20
45 min Pride Ride
Christine D'Ercole
✅ 287 kj
Wednesday 6/24/20
kj
Wednesday 6/24/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 159 kj
Sunday 12/15/19
kj
Thursday 5/7/20