Shake and Bake

Workouts

Friday 3/5/21 @ 10:3 PM
✅
201kj
80rpm
40%
17mph
30 min The Jess King Experience
Jess King
Thursday 1/9/20 @ 3:26 AM
183kj
79rpm
39%
16mph
Friday 7/31/20 @ 7:21 PM
98kj
73rpm
38%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:44 PM
✅
145kj
81rpm
41%
17mph
Friday 9/6/19 @ 3:6 PM
119kj
91rpm
35%
16mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/6/19 @ 10:10 AM
✅
140kj
93rpm
37%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 201 kj
Friday 3/5/21
183 kj
Thursday 1/9/20
20 min 80s Rock Ride
Christine D'Ercole
98 kj
Friday 7/31/20
✅ 145 kj
Wednesday 7/29/20
20 min New Wave Ride
Christine D'Ercole
119 kj
Friday 9/6/19
✅ 140 kj
Friday 9/6/19