Shake and Bake
Workouts
Saturday 2/10/24 @ 3:40 PM
260kj
83rpm
32%
14mph
Sunday 11/22/20 @ 12:19 PM
✅
840kj
87rpm
52%
23mph
Sunday 9/17/23 @ 11:59 AM
214kj
85rpm
29%
13mph
Thursday 9/14/23 @ 12:5 PM
✅
726kj
85rpm
49%
21mph
Thursday 9/7/23 @ 12:3 PM
164kj
90rpm
28%
13mph
Monday 4/10/23 @ 11:59 AM
✅
569kj
89rpm
48%
22mph
Sunday 9/26/21 @ 12:28 PM
201kj
87rpm
32%
14mph
Sunday 9/26/21 @ 11:52 AM
✅
630kj
90rpm
50%
23mph
Monday 5/16/22 @ 12:6 PM
184kj
84rpm
31%
14mph
Monday 1/20/20 @ 3:24 PM
✅
603kj
83rpm
52%
22mph
Tuesday 10/26/21 @ 4:26 PM
205kj
81rpm
33%
14mph
Tuesday 10/26/21 @ 11:51 AM
✅
610kj
90rpm
49%
22mph
Wednesday 8/25/21 @ 3:46 PM
101kj
88rpm
27%
13mph
Sunday 8/22/21 @ 9:21 AM
✅
361kj
96rpm
45%
21mph
Thursday 5/13/21 @ 4:18 PM
236kj
84rpm
31%
14mph
Wednesday 5/12/21 @ 11:5 AM
✅
819kj
88rpm
50%
22mph
Sunday 1/3/21 @ 2:10 PM
84kj
76rpm
35%
14mph
Wednesday 11/4/20 @ 12:30 PM
✅
318kj
78rpm
59%
24mph
Monday 8/10/20 @ 3:22 PM
112kj
85rpm
36%
16mph
Wednesday 12/16/20 @ 7:12 PM
✅
326kj
83rpm
57%
24mph
Workouts
214
kj
Sunday 9/17/23
164
kj
Thursday 9/7/23
201
kj
Sunday 9/26/21
184
kj
Monday 5/16/22
101
kj
Wednesday 8/25/21
236
kj
Thursday 5/13/21