Shake and Bake

Workouts

Saturday 9/2/23 @ 9:56 AM
✅
348kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 11:46 PM
283kj
81rpm
38%
16mph
Friday 10/28/22 @ 5:16 PM
✅
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/13/22 @ 11:16 PM
291kj
81rpm
39%
17mph
Saturday 5/29/21 @ 5:3 PM
✅
391kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:5 PM
363kj
83rpm
42%
18mph
Sunday 5/9/21 @ 3:16 PM
✅
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:40 PM
320kj
82rpm
40%
17mph
Saturday 3/20/21 @ 4:37 PM
✅
494kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:12 PM
417kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 6:56 PM
✅
515kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:52 PM
442kj
80rpm
42%
17mph
Sunday 9/27/20 @ 4:49 PM
✅
512kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:27 PM
463kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 6:6 PM
✅
466kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 2:47 PM
450kj
84rpm
41%
18mph
Monday 5/25/20 @ 3:19 PM
✅
214kj
89rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 10:2 PM
203kj
84rpm
46%
20mph
Monday 5/18/20 @ 11:33 PM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 9:21 PM
✅
320kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Saturday 9/2/23
283 kj
Tuesday 1/24/23
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 360 kj
Friday 10/28/22
291 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 391 kj
Saturday 5/29/21
363 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Sunday 5/9/21
320 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 3/20/21
417 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 2/17/21
442 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Sunday 9/27/20
463 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Wednesday 6/10/20
450 kj
Saturday 10/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 214 kj
Monday 5/25/20
203 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/18/20
✅ 320 kj
Tuesday 5/12/20