Shake and Bake

Workouts

Friday 4/2/21 @ 11:44 AM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 2:40 PM
213kj
87rpm
39%
17mph
Thursday 2/10/22 @ 10:11 AM
✅
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Wednesday 9/9/20 @ 6:13 PM
✅
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Sunday 8/23/20 @ 4:57 PM
✅
255kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 12:53 PM
204kj
86rpm
38%
17mph
Wednesday 6/9/21 @ 6:11 PM
✅
514kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Sunday 5/23/21 @ 3:45 PM
✅
524kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Monday 4/19/21 @ 11:52 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 8:2 PM
306kj
84rpm
39%
17mph
Thursday 9/17/20 @ 9:14 AM
✅
333kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Tuesday 8/18/20 @ 11:41 PM
✅
398kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:45 PM
361kj
84rpm
42%
18mph
Sunday 1/5/20 @ 8:25 PM
195kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 10:29 PM
✅
225kj
86rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Friday 4/2/21
213 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Thursday 2/10/22
209 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Wednesday 9/9/20
304 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Sunday 8/23/20
204 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Wednesday 6/9/21
436 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Sunday 5/23/21
475 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 4/19/21
306 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Thursday 9/17/20
299 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Tuesday 8/18/20
361 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
195 kj
Sunday 1/5/20
✅ 225 kj
Friday 11/8/19