Shake and Bake

Workouts

Wednesday 11/30/22 @ 9:36 PM
βœ…
658kj
97rpm
99%
18mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Saturday 11/26/22 @ 5:59 PM
404kj
70rpm
58%
22mph
Wednesday 11/2/22 @ 8:14 PM
βœ…
679kj
76rpm
57%
23mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 10/30/22 @ 3:47 PM
665kj
70rpm
51%
23mph
Friday 8/5/22 @ 8:33 PM
βœ…
707kj
75rpm
59%
23mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/2/22 @ 10:5 PM
655kj
68rpm
57%
23mph
Friday 5/28/21 @ 6:44 PM
βœ…
465kj
79rpm
57%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 11:0 PM
364kj
66rpm
59%
21mph
Thursday 4/15/21 @ 7:0 PM
βœ…
1051kj
73rpm
58%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 2:16 PM
857kj
76rpm
52%
21mph
Thursday 3/11/21 @ 5:48 PM
βœ…
465kj
77rpm
58%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/2/21 @ 12:17 AM
390kj
72rpm
57%
22mph
Tuesday 2/16/21 @ 7:50 PM
504kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:24 PM
βœ…
592kj
71rpm
57%
22mph
Saturday 1/30/21 @ 5:37 PM
646kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:48 PM
βœ…
690kj
74rpm
53%
21mph
Saturday 9/26/20 @ 6:41 PM
654kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:16 AM
βœ…
701kj
64rpm
58%
21mph
Wednesday 4/22/20 @ 9:1 PM
270kj
52rpm
60%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 12:1 AM
βœ…
323kj
69rpm
54%
20mph

Workouts

30 min Power Zone Endurance Broadway
Christine D'Ercole
βœ… 658 kj
Wednesday 11/30/22
404 kj
Saturday 11/26/22
45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 679 kj
Wednesday 11/2/22
665 kj
Sunday 10/30/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 707 kj
Friday 8/5/22
655 kj
Tuesday 8/2/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 465 kj
Friday 5/28/21
364 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1051 kj
Thursday 4/15/21
857 kj
Monday 9/2/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 465 kj
Thursday 3/11/21
390 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
504 kj
Tuesday 2/16/21
βœ… 592 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 1/30/21
βœ… 690 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Saturday 9/26/20
βœ… 701 kj
Wednesday 9/30/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
270 kj
Wednesday 4/22/20
βœ… 323 kj
Thursday 4/23/20