Shake and Bake

Workouts

Wednesday 1/4/23 @ 9:52 PM
✅
91kj
77rpm
46%
19mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/4/23 @ 3:35 PM
63kj
75rpm
40%
16mph
Monday 8/22/22 @ 6:37 PM
✅
470kj
71rpm
62%
23mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 8/25/22 @ 10:27 PM
182kj
63rpm
44%
15mph
Sunday 8/22/21 @ 7:37 PM
✅
901kj
75rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 5:12 PM
366kj
76rpm
40%
16mph
Thursday 2/24/22 @ 9:7 PM
✅
392kj
69rpm
58%
22mph
30 min Low Impact Ride
Sam Yo
Sunday 2/20/22 @ 2:32 PM
157kj
67rpm
41%
15mph
Thursday 7/29/21 @ 4:5 PM
✅
914kj
73rpm
61%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:39 PM
523kj
86rpm
43%
19mph
Saturday 7/3/21 @ 6:15 PM
✅
672kj
75rpm
59%
23mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 3:0 PM
362kj
80rpm
44%
18mph
Saturday 2/6/21 @ 9:29 PM
✅
480kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 11:49 AM
401kj
85rpm
43%
19mph
Tuesday 1/7/20 @ 10:39 PM
✅
212kj
55rpm
62%
20mph
20 min Recovery Ride
Robin Arzón
Friday 9/4/20 @ 11:22 PM
158kj
89rpm
40%
18mph
Thursday 12/19/19 @ 3:53 PM
✅
184kj
51rpm
62%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 6:7 PM
160kj
80rpm
43%
18mph
Thursday 5/30/19 @ 7:21 PM
✅
311kj
73rpm
51%
20mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/8/19 @ 3:9 PM
265kj
80rpm
45%
19mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
✅ 91 kj
Wednesday 1/4/23
63 kj
Wednesday 1/4/23
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 470 kj
Monday 8/22/22
182 kj
Thursday 8/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Sunday 8/22/21
366 kj
Monday 6/20/22
30 min Low Impact Ride
Sam Yo
✅ 392 kj
Thursday 2/24/22
157 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Thursday 7/29/21
523 kj
Friday 4/3/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 672 kj
Saturday 7/3/21
362 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Saturday 2/6/21
401 kj
Monday 9/7/20
20 min Recovery Ride
Robin Arzón
✅ 212 kj
Tuesday 1/7/20
158 kj
Friday 9/4/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 184 kj
Thursday 12/19/19
160 kj
Thursday 12/19/19
30 min Low Impact Ride
Jenn Sherman
✅ 311 kj
Thursday 5/30/19
265 kj
Monday 4/8/19