Shake and Bake

Workouts

Friday 2/4/22 @ 9:33 PM
✅
380kj
68rpm
58%
21mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 7/4/23 @ 2:21 PM
261kj
73rpm
49%
19mph
Wednesday 12/21/22 @ 9:46 PM
✅
1633kj
87rpm
99%
37mph
30 min Holiday Ride
Robin Arzón
Monday 12/5/22 @ 12:36 PM
316kj
80rpm
49%
20mph
Sunday 12/18/22 @ 9:59 PM
✅
2447kj
86rpm
100%
37mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 12/18/22 @ 3:0 PM
461kj
81rpm
48%
20mph
Sunday 10/30/22 @ 8:27 PM
✅
443kj
75rpm
57%
23mph
30 min Live DJ Ride
Robin Arzón
Saturday 10/29/22 @ 12:20 PM
297kj
79rpm
48%
20mph
Thursday 10/13/22 @ 4:4 PM
✅
210kj
66rpm
61%
22mph
15 min 2000s Ride
Bradley Rose
Sunday 9/18/22 @ 1:57 PM
139kj
85rpm
45%
19mph
Friday 10/7/22 @ 7:35 PM
✅
234kj
75rpm
59%
23mph
15 min Broadway Ride
Emma Lovewell
Tuesday 9/20/22 @ 12:37 PM
131kj
78rpm
46%
19mph
Thursday 9/29/22 @ 7:43 PM
✅
403kj
68rpm
59%
22mph
30 min Gloria Estefan Ride
Robin Arzón
Saturday 9/17/22 @ 10:56 AM
241kj
80rpm
44%
18mph
Wednesday 7/6/22 @ 3:54 PM
✅
472kj
73rpm
60%
23mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/7/22 @ 11:8 AM
272kj
84rpm
45%
19mph
Saturday 5/14/22 @ 4:58 PM
✅
882kj
70rpm
60%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:59 AM
554kj
84rpm
45%
19mph
Tuesday 5/17/22 @ 4:6 PM
✅
242kj
71rpm
62%
23mph
15 min 80s Ride
Robin Arzón
Sunday 5/15/22 @ 2:2 PM
147kj
75rpm
51%
20mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 380 kj
Friday 2/4/22
261 kj
Tuesday 7/4/23
30 min Holiday Ride
Robin Arzón
✅ 1633 kj
Wednesday 12/21/22
316 kj
Monday 12/5/22
45 min Epic Sing Along Ride
Jenn Sherman
✅ 2447 kj
Sunday 12/18/22
461 kj
Sunday 12/18/22
30 min Live DJ Ride
Robin Arzón
✅ 443 kj
Sunday 10/30/22
297 kj
Saturday 10/29/22
15 min 2000s Ride
Bradley Rose
✅ 210 kj
Thursday 10/13/22
139 kj
Sunday 9/18/22
15 min Broadway Ride
Emma Lovewell
✅ 234 kj
Friday 10/7/22
131 kj
Tuesday 9/20/22
30 min Gloria Estefan Ride
Robin Arzón
✅ 403 kj
Thursday 9/29/22
241 kj
Saturday 9/17/22
30 min Hip Hop Ride
Robin Arzón
✅ 472 kj
Wednesday 7/6/22
272 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Saturday 5/14/22
554 kj
Saturday 5/14/22
15 min 80s Ride
Robin Arzón
✅ 242 kj
Tuesday 5/17/22
147 kj
Sunday 5/15/22