Shake and Bake

Workouts

Monday 1/30/23 @ 8:48 PM
359kj
76rpm
44%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 4:16 PM
✅
385kj
90rpm
41%
19mph
Saturday 1/29/22 @ 7:9 PM
✅
599kj
77rpm
54%
22mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/26/21 @ 4:37 PM
371kj
81rpm
44%
18mph
Friday 3/12/21 @ 4:58 PM
✅
234kj
77rpm
58%
24mph
15 min Low Impact Ride
Ally Love
Tuesday 3/16/21 @ 5:28 PM
126kj
92rpm
40%
19mph
Wednesday 3/17/21 @ 9:16 PM
✅
150kj
79rpm
56%
23mph
10 min Low Impact Ride
Hannah Corbin
Monday 2/22/21 @ 3:5 PM
78kj
80rpm
44%
18mph
Wednesday 2/17/21 @ 8:53 PM
✅
334kj
78rpm
50%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:1 PM
252kj
91rpm
41%
19mph
Tuesday 6/23/20 @ 7:25 PM
140kj
80rpm
47%
19mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 4:12 PM
✅
147kj
93rpm
43%
20mph
Sunday 4/12/20 @ 8:3 PM
✅
405kj
51rpm
61%
19mph
45 min Pop Ride
Denis Morton
Tuesday 4/14/20 @ 3:44 PM
380kj
81rpm
44%
19mph
Thursday 9/5/19 @ 6:32 PM
171kj
67rpm
51%
18mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/3/20 @ 5:44 PM
✅
176kj
82rpm
44%
19mph
Wednesday 10/9/19 @ 5:51 PM
262kj
72rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 5:32 PM
✅
275kj
88rpm
44%
19mph
Tuesday 10/8/19 @ 5:57 PM
✅
196kj
63rpm
56%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 8:20 PM
181kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
359 kj
Monday 1/30/23
✅ 385 kj
Saturday 12/10/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 599 kj
Saturday 1/29/22
371 kj
Sunday 12/26/21
15 min Low Impact Ride
Ally Love
✅ 234 kj
Friday 3/12/21
126 kj
Tuesday 3/16/21
10 min Low Impact Ride
Hannah Corbin
✅ 150 kj
Wednesday 3/17/21
78 kj
Monday 2/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 334 kj
Wednesday 2/17/21
252 kj
Tuesday 2/16/21
15 min 90s Ride
Denis Morton
140 kj
Tuesday 6/23/20
✅ 147 kj
Tuesday 6/23/20
45 min Pop Ride
Denis Morton
✅ 405 kj
Sunday 4/12/20
380 kj
Tuesday 4/14/20
20 min Low Impact Ride
Jenn Sherman
171 kj
Thursday 9/5/19
✅ 176 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 10/9/19
✅ 275 kj
Sunday 8/11/19
20 min Low Impact Ride
Cody Rigsby
✅ 196 kj
Tuesday 10/8/19
181 kj
Sunday 9/22/19