Shake and Bake
Workouts
Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 1/23/20 @ 4:16 PM
560kj
82rpm
52%
22mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 6/11/20 @ 7:25 AM
582kj
92rpm
47%
22mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 11/21/19 @ 4:6 PM
506kj
89rpm
46%
21mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 8/26/20 @ 10:7 AM
640kj
82rpm
54%
23mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Wednesday 9/30/20 @ 3:14 PM
853kj
77rpm
56%
22mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Monday 8/16/21 @ 6:11 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 8/11/21 @ 6:40 AM
kj
rpm
%
0mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Workouts
kj
Monday 7/19/21
560
kj
Thursday 1/23/20
582
kj
Thursday 6/11/20
506
kj
Thursday 11/21/19
kj
Wednesday 10/21/20