Shake and Bake
Workouts
Saturday 8/5/23 @ 5:3 PM
168kj
51rpm
54%
15mph
Saturday 8/5/23 @ 10:26 AM
✅
195kj
61rpm
46%
16mph
Thursday 5/18/23 @ 7:26 PM
169kj
52rpm
53%
15mph
Thursday 6/8/23 @ 1:36 PM
✅
188kj
58rpm
46%
15mph
Wednesday 6/7/23 @ 8:11 PM
246kj
60rpm
49%
15mph
Sunday 10/16/22 @ 12:6 PM
✅
332kj
63rpm
47%
16mph
Thursday 12/1/22 @ 6:19 PM
165kj
57rpm
50%
15mph
Saturday 11/5/22 @ 11:2 AM
✅
208kj
61rpm
47%
16mph
Tuesday 7/13/21 @ 12:54 PM
132kj
57rpm
52%
16mph
Friday 6/18/21 @ 4:40 PM
✅
159kj
61rpm
50%
17mph
Friday 1/3/20 @ 3:37 PM
298kj
65rpm
47%
17mph
Sunday 5/23/21 @ 10:49 AM
✅
369kj
65rpm
49%
17mph
Saturday 1/4/20 @ 11:23 PM
181kj
72rpm
43%
16mph
Sunday 5/9/21 @ 10:28 AM
✅
233kj
67rpm
48%
17mph
Wednesday 8/12/20 @ 5:37 PM
132kj
59rpm
44%
14mph
Saturday 8/1/20 @ 4:55 PM
✅
237kj
72rpm
46%
18mph
Tuesday 4/28/20 @ 7:3 PM
126kj
73rpm
36%
14mph
Sunday 4/26/20 @ 2:56 PM
✅
244kj
80rpm
44%
18mph
Monday 2/17/20 @ 6:36 PM
189kj
69rpm
45%
16mph
Saturday 2/15/20 @ 2:10 PM
✅
251kj
80rpm
44%
18mph
Workouts
132
kj
Wednesday 8/12/20