Shake and Bake

Workouts

Sunday 9/26/21 @ 5:34 PM
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 1:5 PM
✅
475kj
89rpm
45%
20mph
Tuesday 6/13/23 @ 6:42 PM
379kj
91rpm
40%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 2:59 PM
✅
453kj
86rpm
45%
20mph
Wednesday 4/7/21 @ 1:30 PM
169kj
84rpm
44%
19mph
20 min 80s Ride
Emma Lovewell
Friday 4/16/21 @ 7:14 PM
✅
243kj
82rpm
51%
21mph
Saturday 1/9/21 @ 2:45 PM
238kj
80rpm
44%
18mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 1/16/21 @ 5:16 PM
✅
349kj
81rpm
51%
21mph
Tuesday 1/12/21 @ 6:51 PM
373kj
82rpm
44%
18mph
45 min 90s Ride
Emma Lovewell
Friday 1/15/21 @ 4:10 PM
✅
527kj
81rpm
51%
21mph
Thursday 8/6/20 @ 4:28 PM
234kj
79rpm
44%
18mph
30 min Listening Party
Emma Lovewell
Wednesday 8/5/20 @ 4:49 PM
✅
283kj
81rpm
47%
19mph
Wednesday 2/5/20 @ 4:47 PM
376kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 2:52 PM
✅
391kj
80rpm
45%
19mph
Thursday 1/23/20 @ 6:21 PM
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:22 PM
✅
387kj
84rpm
43%
19mph
Sunday 12/1/19 @ 4:44 PM
360kj
75rpm
47%
18mph
45 min Sundays with Love
Ally Love
Monday 12/2/19 @ 3:5 PM
✅
394kj
76rpm
48%
19mph
Monday 11/11/19 @ 5:4 PM
315kj
77rpm
43%
17mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 10:27 PM
✅
378kj
77rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
378 kj
Sunday 9/26/21
✅ 475 kj
Friday 7/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
379 kj
Tuesday 6/13/23
✅ 453 kj
Monday 6/19/23
20 min 80s Ride
Emma Lovewell
169 kj
Wednesday 4/7/21
✅ 243 kj
Friday 4/16/21
30 min Classic Rock Ride
Emma Lovewell
238 kj
Saturday 1/9/21
✅ 349 kj
Saturday 1/16/21
45 min 90s Ride
Emma Lovewell
373 kj
Tuesday 1/12/21
✅ 527 kj
Friday 1/15/21
30 min Listening Party
Emma Lovewell
234 kj
Thursday 8/6/20
✅ 283 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
376 kj
Wednesday 2/5/20
✅ 391 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 1/23/20
✅ 387 kj
Monday 1/20/20
45 min Sundays with Love
Ally Love
360 kj
Sunday 12/1/19
✅ 394 kj
Monday 12/2/19
45 min Sundays with Love
Ally Love
315 kj
Monday 11/11/19
✅ 378 kj
Sunday 11/10/19