Shake and Bake

Workouts

Tuesday 2/15/22 @ 7:10 PM
238kj
71rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:46 PM
✅
243kj
82rpm
43%
18mph
Tuesday 3/16/21 @ 5:50 PM
390kj
84rpm
44%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
✅
467kj
83rpm
47%
20mph
Sunday 11/22/20 @ 5:33 PM
254kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:8 PM
✅
311kj
92rpm
44%
20mph
Saturday 9/26/20 @ 12:42 PM
506kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:16 PM
✅
646kj
88rpm
46%
20mph
Tuesday 9/8/20 @ 5:0 PM
400kj
93rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:53 PM
✅
486kj
91rpm
44%
20mph
Saturday 8/29/20 @ 6:18 PM
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 7:49 PM
✅
602kj
88rpm
44%
20mph
Tuesday 3/31/20 @ 9:2 PM
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:38 PM
✅
297kj
92rpm
43%
20mph
Tuesday 3/3/20 @ 5:25 PM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/17/20 @ 10:27 PM
✅
423kj
94rpm
42%
19mph
Saturday 12/7/19 @ 3:44 PM
132kj
85rpm
43%
19mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 5:43 PM
✅
182kj
93rpm
46%
21mph
Sunday 9/29/19 @ 1:57 PM
481kj
78rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/29/19 @ 1:56 PM
✅
544kj
83rpm
46%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
238 kj
Tuesday 2/15/22
✅ 243 kj
Tuesday 2/1/22
45 min 5-Year Anniversary Ride
Alex Toussaint
390 kj
Tuesday 3/16/21
✅ 467 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Sunday 11/22/20
✅ 311 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 9/26/20
✅ 646 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 9/8/20
✅ 486 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 8/29/20
✅ 602 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Tuesday 3/31/20
✅ 297 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Tuesday 3/3/20
✅ 423 kj
Monday 2/17/20
15 min Move for More: Tabata Ride
Ally Love
132 kj
Saturday 12/7/19
✅ 182 kj
Sunday 12/8/19
60 min Football Pregame Ride
Jenn Sherman
481 kj
Sunday 9/29/19
✅ 544 kj
Sunday 9/29/19