Shake and Bake

Workouts

Friday 11/19/21 @ 6:53 PM
✅
522kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 7:44 PM
352kj
81rpm
38%
16mph
Monday 6/14/21 @ 3:10 PM
✅
531kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 7:11 PM
204kj
66rpm
35%
13mph
Wednesday 5/26/21 @ 5:32 PM
✅
537kj
98rpm
38%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 7:37 PM
379kj
78rpm
39%
16mph
Sunday 5/9/21 @ 12:40 PM
✅
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 5:32 PM
200kj
89rpm
37%
17mph
Monday 4/19/21 @ 5:27 PM
✅
384kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:27 PM
304kj
74rpm
43%
17mph
Sunday 12/27/20 @ 4:52 PM
✅
353kj
77rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 7:51 PM
295kj
74rpm
43%
17mph
Tuesday 11/24/20 @ 3:36 PM
✅
391kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:57 AM
306kj
81rpm
40%
17mph
Friday 11/13/20 @ 6:32 PM
✅
542kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:10 PM
409kj
79rpm
41%
17mph
Monday 9/21/20 @ 5:35 PM
✅
365kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:35 PM
309kj
83rpm
39%
17mph
Monday 8/19/19 @ 7:22 PM
✅
341kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 10:32 PM
305kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 11/19/21
352 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Monday 6/14/21
204 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 5/26/21
379 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Sunday 5/9/21
200 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Monday 4/19/21
304 kj
Sunday 4/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 353 kj
Sunday 12/27/20
295 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 11/24/20
306 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 11/13/20
409 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Monday 9/21/20
309 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Monday 8/19/19
305 kj
Thursday 8/13/20