Shake and Bake

Workouts

Thursday 12/2/21 @ 10:35 AM
βœ…
266kj
67rpm
52%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:25 PM
168kj
73rpm
40%
16mph
Tuesday 10/26/21 @ 9:43 AM
βœ…
290kj
65rpm
56%
20mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
163kj
67rpm
42%
15mph
Wednesday 9/29/21 @ 9:10 AM
βœ…
283kj
62rpm
57%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:27 PM
145kj
59rpm
44%
14mph
Friday 2/14/20 @ 10:22 AM
βœ…
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:46 PM
360kj
83rpm
37%
16mph
Thursday 11/12/20 @ 11:34 AM
βœ…
126kj
69rpm
51%
19mph
15 min 90's Pop Ride
Ally Love
Monday 9/17/18 @ 12:46 PM
63kj
79rpm
34%
14mph
Monday 6/8/20 @ 9:36 AM
βœ…
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:50 PM
245kj
84rpm
36%
16mph
Tuesday 2/25/20 @ 10:18 AM
βœ…
388kj
72rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
269kj
69rpm
44%
16mph
Wednesday 12/11/19 @ 10:52 AM
βœ…
140kj
71rpm
52%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:11 AM
76kj
79rpm
37%
15mph
Thursday 6/6/19 @ 9:20 AM
βœ…
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:0 PM
274kj
75rpm
36%
14mph
Monday 6/10/19 @ 10:17 AM
βœ…
62kj
82rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:48 PM
33kj
79rpm
30%
13mph

Workouts

30 min Holiday Ride
Tunde Oyeneyin
βœ… 266 kj
Thursday 12/2/21
168 kj
Monday 12/21/20
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 290 kj
Tuesday 10/26/21
163 kj
Tuesday 10/19/21
30 min Halloween Ride
Tunde Oyeneyin
βœ… 283 kj
Wednesday 9/29/21
145 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 426 kj
Friday 2/14/20
360 kj
Saturday 11/21/20
15 min 90's Pop Ride
Ally Love
βœ… 126 kj
Thursday 11/12/20
63 kj
Monday 9/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Monday 6/8/20
245 kj
Monday 6/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 388 kj
Tuesday 2/25/20
269 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 140 kj
Wednesday 12/11/19
76 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Thursday 6/6/19
274 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Monday 6/10/19
33 kj
Wednesday 4/24/19