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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
159 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
1
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Thursday 12/2/21 @ 10:35 AM
β
266
kj
67
rpm
52
%
19
mph
30 min Holiday Ride
Tunde Oyeneyin
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Monday 12/21/20 @ 4:25 PM
168
kj
73
rpm
40
%
16
mph
Tuesday 10/26/21 @ 9:43 AM
β
290
kj
65
rpm
56
%
20
mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
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Share
Tuesday 10/19/21 @ 5:26 PM
163
kj
67
rpm
42
%
15
mph
Wednesday 9/29/21 @ 9:10 AM
β
283
kj
62
rpm
57
%
19
mph
30 min Halloween Ride
Tunde Oyeneyin
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Saturday 10/31/20 @ 1:27 PM
145
kj
59
rpm
44
%
14
mph
Friday 2/14/20 @ 10:22 AM
β
426
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/21/20 @ 3:46 PM
360
kj
83
rpm
37
%
16
mph
Thursday 11/12/20 @ 11:34 AM
β
126
kj
69
rpm
51
%
19
mph
15 min 90's Pop Ride
Ally Love
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Monday 9/17/18 @ 12:46 PM
63
kj
79
rpm
34
%
14
mph
Monday 6/8/20 @ 9:36 AM
β
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 1:50 PM
245
kj
84
rpm
36
%
16
mph
Tuesday 2/25/20 @ 10:18 AM
β
388
kj
72
rpm
50
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 6/6/20 @ 3:0 PM
269
kj
69
rpm
44
%
16
mph
Wednesday 12/11/19 @ 10:52 AM
β
140
kj
71
rpm
52
%
19
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 1:11 AM
76
kj
79
rpm
37
%
15
mph
Thursday 6/6/19 @ 9:20 AM
β
457
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 2:0 PM
274
kj
75
rpm
36
%
14
mph
Monday 6/10/19 @ 10:17 AM
β
62
kj
82
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 12:48 PM
33
kj
79
rpm
30
%
13
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
159 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
1
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Tunde Oyeneyin
View Class
Share
β
266
kj
Thursday 12/2/21
168
kj
Monday 12/21/20
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
View Class
Share
β
290
kj
Tuesday 10/26/21
163
kj
Tuesday 10/19/21
30 min Halloween Ride
Tunde Oyeneyin
View Class
Share
β
283
kj
Wednesday 9/29/21
145
kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
426
kj
Friday 2/14/20
360
kj
Saturday 11/21/20
15 min 90's Pop Ride
Ally Love
View Class
Share
β
126
kj
Thursday 11/12/20
63
kj
Monday 9/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
360
kj
Monday 6/8/20
245
kj
Monday 6/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
388
kj
Tuesday 2/25/20
269
kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
140
kj
Wednesday 12/11/19
76
kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
457
kj
Thursday 6/6/19
274
kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
62
kj
Monday 6/10/19
33
kj
Wednesday 4/24/19
Previous Workouts
Next Workouts