Shake and Bake

Workouts

Monday 1/1/24 @ 3:16 PM
201kj
48rpm
54%
15mph
30 min The Jess King Experience
Jess King
Thursday 1/18/24 @ 10:26 PM
231kj
73rpm
46%
18mph
Saturday 12/17/22 @ 6:17 PM
75kj
37rpm
66%
15mph
Extra 10: Low Impact
Jess King
Tuesday 1/17/23 @ 11:21 PM
36kj
64rpm
35%
12mph
Monday 10/10/22 @ 11:43 AM
198kj
34rpm
65%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 3:50 PM
246kj
66rpm
51%
18mph
Saturday 6/4/22 @ 1:26 PM
250kj
37rpm
76%
15mph
30 min Sweat Steady Ride
Jess King
Saturday 6/4/22 @ 1:26 PM
261kj
74rpm
48%
19mph
Saturday 2/12/22 @ 2:32 PM
307kj
44rpm
81%
19mph
30 min New Tracks Ride
Jess King
Saturday 2/12/22 @ 2:30 PM
256kj
78rpm
46%
19mph
Saturday 5/29/21 @ 2:26 PM
581kj
44rpm
86%
21mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:32 PM
375kj
71rpm
50%
19mph
Thursday 5/6/21 @ 11:16 AM
310kj
47rpm
74%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/5/21 @ 9:52 PM
247kj
72rpm
47%
18mph
Wednesday 7/8/20 @ 3:57 PM
239kj
65rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 2:34 PM
277kj
78rpm
47%
19mph

Workouts

30 min The Jess King Experience
Jess King
201 kj
Monday 1/1/24
231 kj
Thursday 1/18/24
Extra 10: Low Impact
Jess King
75 kj
Saturday 12/17/22
36 kj
Tuesday 1/17/23
30 min World Mental Health Day Ride
Kendall Toole
198 kj
Monday 10/10/22
246 kj
Monday 10/10/22
30 min Sweat Steady Ride
Jess King
250 kj
Saturday 6/4/22
261 kj
Saturday 6/4/22
30 min New Tracks Ride
Jess King
307 kj
Saturday 2/12/22
256 kj
Saturday 2/12/22
45 min Pop Ride
Tunde Oyeneyin
581 kj
Saturday 5/29/21
375 kj
Saturday 5/29/21
30 min Club Bangers Ride
Alex Toussaint
310 kj
Thursday 5/6/21
247 kj
Wednesday 5/5/21
30 min Hip Hop Ride
Robin Arzón
239 kj
Wednesday 7/8/20
277 kj
Sunday 7/19/20