Shake and Bake
Workouts
Sunday 10/31/21 @ 2:35 PM
✅
101kj
67rpm
39%
14mph
Sunday 1/28/24 @ 9:42 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 2:13 PM
101kj
68rpm
41%
15mph
Wednesday 3/30/22 @ 10:30 PM
✅
126kj
62rpm
47%
17mph
Sunday 2/6/22 @ 2:52 PM
✅
425kj
53rpm
72%
22mph
Friday 2/4/22 @ 9:59 PM
198kj
65rpm
47%
17mph
Monday 9/20/21 @ 1:42 PM
✅
220kj
51rpm
76%
23mph
Thursday 1/20/22 @ 11:55 PM
71kj
67rpm
40%
15mph
Friday 1/8/21 @ 10:4 PM
✅
232kj
49rpm
75%
22mph
Saturday 1/9/21 @ 9:57 PM
160kj
74rpm
46%
18mph
Monday 11/16/20 @ 12:52 PM
✅
132kj
49rpm
74%
22mph
Wednesday 9/23/20 @ 9:35 PM
102kj
75rpm
51%
20mph
Tuesday 9/8/20 @ 1:1 PM
✅
104kj
67rpm
48%
17mph
Saturday 9/19/20 @ 9:29 PM
92kj
79rpm
39%
16mph
Tuesday 8/11/20 @ 1:14 PM
✅
206kj
58rpm
68%
22mph
Sunday 8/9/20 @ 8:12 PM
113kj
78rpm
44%
18mph
Wednesday 7/24/19 @ 11:36 AM
✅
292kj
57rpm
80%
26mph
Friday 7/24/20 @ 7:14 PM
155kj
45rpm
75%
20mph
Friday 9/6/19 @ 12:29 PM
✅
184kj
61rpm
74%
25mph
Sunday 7/19/20 @ 7:59 PM
95kj
57rpm
60%
20mph