Shake and Bake

Workouts

Thursday 11/26/20 @ 2:38 PM
✅
574kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:39 PM
475kj
86rpm
41%
18mph
Sunday 2/14/21 @ 8:15 PM
✅
301kj
72rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:32 PM
200kj
88rpm
38%
17mph
Saturday 1/9/21 @ 5:51 PM
✅
620kj
71rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 7:0 PM
460kj
87rpm
40%
18mph
Friday 1/29/21 @ 12:54 AM
✅
467kj
70rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:51 PM
361kj
87rpm
41%
18mph
Thursday 12/17/20 @ 4:37 AM
✅
449kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:48 PM
337kj
83rpm
41%
18mph
Thursday 12/10/20 @ 1:1 AM
✅
597kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
433kj
84rpm
39%
17mph
Wednesday 8/12/20 @ 3:54 AM
✅
464kj
82rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 5:29 PM
386kj
81rpm
45%
19mph
Friday 7/3/20 @ 3:0 PM
✅
230kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 4:46 PM
225kj
89rpm
39%
18mph
Saturday 5/2/20 @ 3:57 PM
447kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
✅
487kj
89rpm
39%
18mph
Tuesday 3/31/20 @ 6:49 PM
341kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 7:10 PM
✅
349kj
88rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Thursday 11/26/20
475 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Sunday 2/14/21
200 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 1/9/21
460 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Friday 1/29/21
361 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Thursday 12/17/20
337 kj
Monday 1/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 597 kj
Thursday 12/10/20
433 kj
Saturday 1/18/20
45 min Climb Ride
Matt Wilpers
✅ 464 kj
Wednesday 8/12/20
386 kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Friday 7/3/20
225 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 5/2/20
✅ 487 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Tuesday 3/31/20
✅ 349 kj
Friday 5/1/20