Shake and Bake

Workouts

Sunday 11/15/20 @ 7:20 PM
✅
731kj
74rpm
62%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:9 AM
354kj
79rpm
44%
18mph
Friday 7/3/20 @ 2:10 PM
✅
1020kj
78rpm
60%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
673kj
84rpm
48%
21mph
Monday 6/22/20 @ 9:15 PM
✅
762kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 1:27 AM
524kj
81rpm
50%
21mph
Tuesday 6/16/20 @ 5:50 PM
✅
734kj
77rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
484kj
81rpm
48%
20mph
Monday 4/27/20 @ 11:47 PM
✅
693kj
77rpm
57%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
494kj
86rpm
47%
21mph
Monday 4/6/20 @ 9:29 PM
✅
719kj
71rpm
62%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:7 AM
461kj
82rpm
47%
20mph
Thursday 10/17/19 @ 10:55 PM
✅
656kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:35 PM
495kj
84rpm
48%
21mph
Thursday 12/12/19 @ 12:50 AM
✅
698kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:34 AM
472kj
81rpm
48%
20mph
Thursday 10/10/19 @ 11:23 PM
✅
691kj
78rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 1:54 AM
456kj
82rpm
47%
20mph
Wednesday 10/9/19 @ 11:35 PM
✅
676kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
488kj
81rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 11/15/20
354 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 1020 kj
Friday 7/3/20
673 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Monday 6/22/20
524 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Tuesday 6/16/20
484 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 693 kj
Monday 4/27/20
494 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Monday 4/6/20
461 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Thursday 10/17/19
495 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 698 kj
Thursday 12/12/19
472 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Thursday 10/10/19
456 kj
Friday 5/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Wednesday 10/9/19
488 kj
Saturday 10/5/19