Shake and Bake
VS
Workouts
Tuesday 7/5/22 @ 9:40 PM
✅
636kj
84rpm
53%
23mph
Thursday 7/7/22 @ 4:56 PM
410kj
76rpm
39%
19mph
Wednesday 9/29/21 @ 4:57 PM
✅
905kj
78rpm
57%
23mph
Wednesday 4/12/23 @ 6:29 PM
511kj
72rpm
48%
19mph
Tuesday 10/20/20 @ 9:34 PM
✅
371kj
77rpm
54%
21mph
Tuesday 1/10/23 @ 8:56 PM
240kj
74rpm
46%
18mph
Saturday 9/3/22 @ 9:21 AM
✅
670kj
81rpm
56%
23mph
Friday 9/9/22 @ 1:18 PM
363kj
73rpm
47%
18mph
Friday 9/11/20 @ 11:21 AM
✅
491kj
72rpm
62%
24mph
Friday 4/10/20 @ 7:30 PM
258kj
82rpm
44%
19mph
Wednesday 12/8/21 @ 11:8 PM
✅
396kj
67rpm
60%
22mph
Sunday 12/12/21 @ 8:28 PM
237kj
73rpm
46%
18mph
Sunday 9/13/20 @ 4:53 PM
✅
708kj
70rpm
63%
24mph
Sunday 6/28/20 @ 8:24 PM
452kj
84rpm
46%
20mph
Tuesday 8/18/20 @ 10:6 PM
✅
326kj
81rpm
49%
20mph
Friday 7/19/19 @ 5:19 PM
213kj
82rpm
40%
17mph
Saturday 2/8/20 @ 5:45 PM
✅
759kj
77rpm
60%
24mph
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
Monday 3/18/19 @ 10:1 PM
✅
340kj
79rpm
51%
21mph
Monday 11/26/18 @ 6:33 PM
219kj
88rpm
39%
17mph
asworthyascap
Nashville, TN
316
🔥
VS
be_fit_be_happy
Yooper in Utah
4
Workouts
511
kj
Wednesday 4/12/23
363
kj
Friday 9/9/22
258
kj
Friday 4/10/20
452
kj
Sunday 6/28/20
213
kj
Friday 7/19/19
219
kj
Monday 11/26/18