Shake and Bake
Workouts
Saturday 7/8/23 @ 3:25 PM
360kj
77rpm
44%
18mph
Saturday 4/3/21 @ 1:13 PM
✅
384kj
96rpm
39%
19mph
Thursday 11/18/21 @ 9:3 AM
✅
395kj
74rpm
47%
19mph
Wednesday 6/9/21 @ 10:42 AM
372kj
87rpm
42%
18mph
Saturday 7/10/21 @ 6:24 PM
✅
355kj
75rpm
45%
18mph
Tuesday 8/11/20 @ 11:10 PM
325kj
81rpm
42%
17mph
Sunday 11/4/18 @ 8:14 PM
173kj
81rpm
38%
16mph
Wednesday 3/10/21 @ 10:57 AM
✅
249kj
90rpm
41%
18mph
Friday 2/19/21 @ 10:30 PM
✅
555kj
72rpm
49%
19mph
Sunday 2/14/21 @ 6:20 PM
552kj
88rpm
43%
19mph
Friday 7/12/19 @ 7:18 PM
✅
368kj
86rpm
36%
16mph
Monday 10/5/20 @ 10:24 PM
335kj
90rpm
37%
17mph
Sunday 6/2/19 @ 6:33 PM
✅
307kj
80rpm
48%
20mph
Thursday 9/3/20 @ 10:47 PM
258kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 6:12 PM
✅
410kj
78rpm
44%
18mph
Sunday 7/12/20 @ 2:53 PM
331kj
94rpm
36%
17mph
Thursday 9/26/19 @ 8:8 AM
✅
440kj
80rpm
47%
20mph
Wednesday 6/17/20 @ 11:4 PM
295kj
86rpm
38%
17mph
Saturday 3/21/20 @ 6:46 PM
183kj
77rpm
40%
16mph
Thursday 3/19/20 @ 2:30 PM
✅
188kj
81rpm
39%
16mph
Workouts
360
kj
Saturday 7/8/23
372
kj
Wednesday 6/9/21
325
kj
Tuesday 8/11/20
295
kj
Wednesday 6/17/20