Shake and Bake

Workouts

Tuesday 8/24/21 @ 9:37 PM
✅
379kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 6:4 PM
369kj
81rpm
44%
18mph
Monday 9/27/21 @ 8:3 AM
✅
379kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:57 PM
371kj
87rpm
41%
18mph
Monday 9/26/22 @ 10:14 PM
121kj
71rpm
35%
14mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/15/21 @ 2:30 PM
✅
166kj
65rpm
43%
16mph
Thursday 8/27/20 @ 8:10 PM
60kj
61rpm
35%
12mph
20 min 80s Rock Ride
Matt Wilpers
Monday 8/24/20 @ 4:11 PM
✅
144kj
81rpm
42%
18mph
Tuesday 10/1/19 @ 11:33 AM
✅
435kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:58 AM
393kj
91rpm
41%
19mph
Friday 4/12/19 @ 8:1 AM
350kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/15/17 @ 9:55 AM
✅
406kj
90rpm
41%
19mph
Thursday 2/28/19 @ 9:6 AM
354kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 11:59 AM
✅
499kj
92rpm
45%
21mph
Sunday 12/9/18 @ 6:58 PM
363kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 9:54 AM
✅
524kj
88rpm
48%
21mph
Thursday 12/6/18 @ 9:12 AM
223kj
78rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 7/20/18 @ 12:24 PM
✅
378kj
82rpm
44%
19mph
Sunday 10/28/18 @ 5:56 PM
374kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/4/17 @ 11:28 AM
✅
444kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Tuesday 8/24/21
369 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Monday 9/27/21
371 kj
Thursday 1/23/20
30 min Hawaii Ride
Matt Wilpers
121 kj
Monday 9/26/22
✅ 166 kj
Saturday 5/15/21
20 min 80s Rock Ride
Matt Wilpers
60 kj
Thursday 8/27/20
✅ 144 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Tuesday 10/1/19
393 kj
Thursday 9/12/19
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Friday 4/12/19
✅ 406 kj
Monday 5/15/17
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Thursday 2/28/19
✅ 499 kj
Wednesday 9/5/18
45 min Power Zone Ride
Matt Wilpers
363 kj
Sunday 12/9/18
✅ 524 kj
Thursday 8/23/18
45 min Low Impact Ride
Matt Wilpers
223 kj
Thursday 12/6/18
✅ 378 kj
Friday 7/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 10/28/18
✅ 444 kj
Sunday 6/4/17