Shake and Bake

Workouts

Friday 4/22/22 @ 2:22 PM
✅
347kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 5:50 PM
238kj
82rpm
36%
15mph
Tuesday 1/11/22 @ 9:1 AM
✅
398kj
76rpm
46%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 11:9 PM
238kj
74rpm
38%
15mph
Saturday 4/11/20 @ 7:32 PM
✅
824kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Sunday 1/24/21 @ 6:21 PM
✅
381kj
70rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Monday 11/11/19 @ 8:17 PM
✅
479kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
Sunday 3/24/19 @ 6:57 PM
✅
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/18/18 @ 10:52 PM
231kj
85rpm
35%
15mph
Thursday 1/17/19 @ 9:3 AM
✅
369kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/20/18 @ 10:38 PM
221kj
81rpm
35%
15mph
Tuesday 12/4/18 @ 9:15 AM
✅
243kj
79rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 11:50 PM
166kj
77rpm
38%
15mph
Thursday 11/8/18 @ 9:19 AM
✅
236kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:25 PM
165kj
73rpm
40%
15mph
Saturday 9/15/18 @ 3:11 PM
✅
494kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:41 PM
360kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 4/22/22
238 kj
Monday 2/21/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 398 kj
Tuesday 1/11/22
238 kj
Thursday 9/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Saturday 4/11/20
553 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 1/24/21
277 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Monday 11/11/19
300 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Sunday 3/24/19
231 kj
Monday 6/18/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Thursday 1/17/19
221 kj
Thursday 9/20/18
30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 12/4/18
166 kj
Tuesday 12/4/18
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Thursday 11/8/18
165 kj
Tuesday 11/6/18
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 9/15/18
360 kj
Saturday 7/21/18