Shake and Bake
Workouts
Monday 7/11/22 @ 8:50 PM
224kj
74rpm
44%
17mph
Tuesday 5/17/22 @ 11:0 AM
✅
314kj
82rpm
48%
20mph
Sunday 6/19/22 @ 9:42 PM
350kj
77rpm
44%
18mph
Monday 1/24/22 @ 1:2 PM
✅
481kj
84rpm
47%
20mph
Friday 9/10/21 @ 8:3 AM
223kj
67rpm
40%
15mph
Monday 1/17/22 @ 1:32 PM
✅
435kj
83rpm
45%
20mph
Monday 2/8/21 @ 10:29 PM
138kj
68rpm
39%
14mph
Saturday 2/6/21 @ 12:39 PM
✅
307kj
85rpm
46%
20mph
Tuesday 6/4/19 @ 9:47 PM
418kj
89rpm
42%
19mph
Tuesday 8/28/18 @ 11:34 AM
✅
467kj
91rpm
44%
20mph
Friday 1/25/19 @ 9:9 AM
474kj
77rpm
44%
18mph
Friday 5/25/18 @ 11:36 AM
✅
641kj
87rpm
46%
20mph
Sunday 10/28/18 @ 7:4 PM
464kj
82rpm
42%
18mph
Friday 5/11/18 @ 4:26 PM
✅
671kj
88rpm
46%
21mph
Sunday 9/23/18 @ 6:1 PM
356kj
85rpm
42%
18mph
Sunday 9/23/18 @ 12:0 PM
✅
504kj
82rpm
49%
21mph
Saturday 9/8/18 @ 3:58 PM
473kj
79rpm
44%
18mph
Saturday 9/8/18 @ 12:25 PM
✅
645kj
80rpm
49%
21mph
Sunday 5/13/18 @ 3:38 PM
316kj
77rpm
42%
17mph
Saturday 4/7/18 @ 12:26 PM
✅
508kj
82rpm
49%
21mph
Workouts
224
kj
Monday 7/11/22
350
kj
Sunday 6/19/22
223
kj
Friday 9/10/21
138
kj
Monday 2/8/21
418
kj
Tuesday 6/4/19
474
kj
Friday 1/25/19
464
kj
Sunday 10/28/18
473
kj
Saturday 9/8/18