Shake and Bake
Workouts
Thursday 1/19/23 @ 11:25 PM
224kj
85rpm
40%
18mph
Friday 3/17/23 @ 12:53 PM
✅
325kj
92rpm
44%
20mph
Monday 1/31/22 @ 5:34 PM
230kj
79rpm
44%
18mph
Tuesday 3/29/22 @ 1:47 AM
✅
301kj
82rpm
47%
20mph
Saturday 4/2/22 @ 4:45 PM
488kj
90rpm
41%
18mph
Monday 6/27/22 @ 11:46 PM
✅
632kj
82rpm
47%
20mph
Monday 3/21/22 @ 2:35 PM
229kj
91rpm
39%
18mph
Wednesday 3/2/22 @ 3:8 PM
✅
306kj
85rpm
46%
20mph
Saturday 1/29/22 @ 7:6 PM
477kj
87rpm
41%
18mph
Monday 1/31/22 @ 3:45 PM
✅
567kj
88rpm
43%
19mph
Tuesday 11/16/21 @ 6:0 PM
kj
rpm
%
0mph
Friday 10/22/21 @ 2:37 PM
✅
453kj
81rpm
48%
20mph
Tuesday 2/9/21 @ 11:47 PM
366kj
80rpm
45%
18mph
Thursday 6/17/21 @ 2:37 PM
✅
433kj
82rpm
46%
19mph
Saturday 2/27/21 @ 4:51 PM
492kj
89rpm
40%
18mph
Thursday 4/29/21 @ 4:41 PM
✅
690kj
93rpm
45%
21mph
Wednesday 9/23/20 @ 10:37 PM
394kj
85rpm
43%
19mph
Wednesday 3/3/21 @ 9:53 PM
✅
559kj
87rpm
48%
21mph
Saturday 4/18/20 @ 9:59 PM
526kj
84rpm
43%
19mph
Thursday 12/31/20 @ 4:55 PM
✅
636kj
87rpm
46%
20mph
Workouts
224
kj
Thursday 1/19/23
488
kj
Saturday 4/2/22
229
kj
Monday 3/21/22
477
kj
Saturday 1/29/22
kj
Tuesday 11/16/21
366
kj
Tuesday 2/9/21
492
kj
Saturday 2/27/21
526
kj
Saturday 4/18/20