Shake and Bake

Workouts

Friday 9/25/20 @ 1:52 PM
✅
64kj
84rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/16/20 @ 7:42 PM
32kj
56rpm
38%
12mph
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
150kj
47rpm
54%
15mph
Saturday 5/2/20 @ 11:26 PM
✅
200kj
55rpm
72%
21mph
15 min Hip Hop Ride
Alex Toussaint
Monday 12/30/19 @ 9:20 AM
64kj
51rpm
48%
14mph
Saturday 9/14/19 @ 1:57 PM
✅
554kj
55rpm
71%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 2:2 PM
179kj
48rpm
48%
14mph
Monday 7/22/19 @ 10:24 PM
✅
543kj
61rpm
64%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/22/19 @ 10:26 PM
214kj
55rpm
47%
15mph
Saturday 7/6/19 @ 2:19 AM
✅
116kj
61rpm
62%
21mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:32 PM
44kj
49rpm
48%
14mph
Wednesday 5/29/19 @ 2:12 AM
✅
272kj
66rpm
53%
19mph
30 min Motown Ride
Alex Toussaint
Thursday 5/30/19 @ 11:16 PM
122kj
54rpm
44%
13mph
Friday 5/4/18 @ 12:34 AM
✅
283kj
55rpm
61%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/26/18 @ 10:29 PM
96kj
55rpm
40%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Friday 9/25/20
32 kj
Wednesday 9/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Thursday 6/4/20
150 kj
Wednesday 6/3/20
15 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Saturday 5/2/20
64 kj
Monday 12/30/19
45 min Club Bangers Ride
Alex Toussaint
✅ 554 kj
Saturday 9/14/19
179 kj
Saturday 9/14/19
45 min Hip Hop Ride
Alex Toussaint
✅ 543 kj
Monday 7/22/19
214 kj
Monday 7/22/19
10 min Climb Ride
Alex Toussaint
✅ 116 kj
Saturday 7/6/19
44 kj
Monday 5/27/19
30 min Motown Ride
Alex Toussaint
✅ 272 kj
Wednesday 5/29/19
122 kj
Thursday 5/30/19
30 min Intervals & Arms Ride
Ally Love
✅ 283 kj
Friday 5/4/18
96 kj
Thursday 4/26/18