Shake and Bake

Workouts

Monday 7/19/21 @ 1:1 AM
✅
478kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
Tuesday 1/3/23 @ 3:9 AM
✅
157kj
83rpm
47%
20mph
15 min Country Ride
Leanne Hainsby
Wednesday 2/1/23 @ 6:31 PM
48kj
85rpm
28%
12mph
Thursday 2/3/22 @ 2:49 AM
✅
321kj
83rpm
47%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/26/20 @ 5:23 PM
200kj
81rpm
40%
17mph
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
85rpm
48%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Tuesday 11/12/19 @ 12:37 AM
✅
406kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
Thursday 7/4/19 @ 10:13 PM
✅
370kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
Friday 4/19/19 @ 1:7 AM
✅
366kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/18/18 @ 10:52 PM
231kj
85rpm
35%
15mph
Sunday 3/3/19 @ 12:58 AM
✅
485kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:45 PM
293kj
75rpm
37%
15mph
Wednesday 12/5/18 @ 12:22 AM
✅
236kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 11:50 PM
166kj
77rpm
38%
15mph
Wednesday 11/7/18 @ 1:23 AM
✅
235kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:25 PM
165kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Monday 7/19/21
111 kj
Friday 2/10/23
15 min Country Ride
Leanne Hainsby
✅ 157 kj
Tuesday 1/3/23
48 kj
Wednesday 2/1/23
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 321 kj
Thursday 2/3/22
200 kj
Tuesday 5/26/20
30 min Prince Ride
Ally & Emma
✅ 338 kj
Wednesday 8/12/20
217 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Tuesday 11/12/19
300 kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
247 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 4/19/19
231 kj
Monday 6/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 3/3/19
293 kj
Saturday 3/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Wednesday 12/5/18
166 kj
Tuesday 12/4/18
30 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Wednesday 11/7/18
165 kj
Tuesday 11/6/18