Shake and Bake
Workouts
Monday 1/25/21 @ 9:5 PM
417kj
90rpm
41%
19mph
Wednesday 6/29/22 @ 8:21 PM
✅
624kj
79rpm
55%
22mph
Monday 4/26/21 @ 6:53 PM
420kj
90rpm
42%
19mph
Monday 4/26/21 @ 5:34 PM
✅
602kj
81rpm
53%
22mph
Monday 12/27/21 @ 5:56 PM
548kj
91rpm
41%
19mph
Tuesday 5/3/22 @ 2:51 PM
✅
801kj
79rpm
54%
22mph
Friday 8/27/21 @ 9:5 PM
232kj
91rpm
39%
18mph
Monday 8/30/21 @ 9:7 PM
✅
334kj
87rpm
46%
20mph
Friday 3/12/21 @ 8:0 PM
419kj
90rpm
42%
19mph
Thursday 9/24/20 @ 12:59 PM
✅
593kj
81rpm
53%
22mph
Thursday 12/31/20 @ 8:6 PM
411kj
90rpm
42%
19mph
Saturday 12/26/20 @ 4:55 PM
✅
603kj
80rpm
54%
22mph
Thursday 10/22/20 @ 3:25 PM
264kj
91rpm
40%
18mph
Thursday 10/22/20 @ 10:11 PM
✅
409kj
86rpm
51%
22mph
Monday 11/11/19 @ 9:55 PM
401kj
86rpm
43%
19mph
Wednesday 7/31/19 @ 7:55 PM
✅
602kj
83rpm
52%
22mph
Monday 7/8/19 @ 6:9 PM
361kj
84rpm
43%
18mph
Thursday 7/4/19 @ 2:0 PM
✅
656kj
80rpm
56%
23mph
Wednesday 11/28/18 @ 7:36 PM
216kj
82rpm
41%
17mph
Friday 6/8/18 @ 4:18 PM
✅
403kj
82rpm
53%
22mph
Workouts
548
kj
Monday 12/27/21
419
kj
Friday 3/12/21
411
kj
Thursday 12/31/20
264
kj
Thursday 10/22/20
361
kj
Monday 7/8/19