Shake and Bake
Workouts
Monday 9/26/22 @ 9:38 AM
303kj
78rpm
40%
16mph
Tuesday 9/27/22 @ 2:9 PM
✅
323kj
78rpm
40%
16mph
Tuesday 6/28/22 @ 11:41 AM
310kj
76rpm
42%
17mph
Tuesday 6/28/22 @ 10:39 PM
✅
351kj
78rpm
43%
18mph
Sunday 6/26/22 @ 1:4 PM
392kj
77rpm
41%
17mph
Sunday 6/26/22 @ 4:15 PM
✅
456kj
82rpm
42%
18mph
Wednesday 10/20/21 @ 8:47 AM
✅
324kj
82rpm
41%
17mph
Thursday 10/14/21 @ 7:7 PM
295kj
78rpm
41%
17mph
Wednesday 11/10/21 @ 10:9 AM
✅
395kj
81rpm
45%
19mph
Thursday 11/11/21 @ 5:9 PM
359kj
78rpm
44%
18mph
Wednesday 11/3/21 @ 9:11 AM
✅
377kj
80rpm
44%
18mph
Saturday 11/6/21 @ 4:43 PM
320kj
78rpm
41%
17mph
Wednesday 10/27/21 @ 5:45 PM
✅
397kj
86rpm
43%
19mph
Wednesday 10/27/21 @ 10:52 PM
332kj
80rpm
41%
17mph
Monday 8/23/21 @ 11:31 AM
336kj
82rpm
42%
18mph
Tuesday 8/24/21 @ 3:6 PM
✅
342kj
81rpm
43%
18mph
Sunday 6/20/21 @ 6:45 PM
✅
233kj
87rpm
40%
18mph
Thursday 7/29/21 @ 11:6 PM
224kj
86rpm
40%
18mph
Saturday 5/1/21 @ 10:36 AM
✅
486kj
88rpm
41%
18mph
Saturday 5/1/21 @ 9:3 PM
429kj
88rpm
39%
17mph
Workouts
392
kj
Sunday 6/26/22
295
kj
Thursday 10/14/21
332
kj
Wednesday 10/27/21
336
kj
Monday 8/23/21
224
kj
Thursday 7/29/21
429
kj
Saturday 5/1/21