Shake and Bake
Workouts
Wednesday 2/28/24 @ 12:59 PM
123kj
75rpm
34%
14mph
Wednesday 3/2/22 @ 12:15 PM
✅
292kj
96rpm
41%
20mph
Sunday 6/20/21 @ 6:45 PM
233kj
87rpm
40%
18mph
Thursday 3/9/23 @ 11:53 PM
✅
266kj
92rpm
41%
19mph
Wednesday 3/16/22 @ 9:12 AM
356kj
82rpm
42%
18mph
Friday 2/4/22 @ 10:14 PM
✅
438kj
89rpm
44%
20mph
Wednesday 11/23/22 @ 10:18 AM
321kj
79rpm
41%
17mph
Saturday 11/26/22 @ 2:46 PM
✅
423kj
90rpm
42%
19mph
Saturday 3/5/22 @ 12:59 PM
513kj
80rpm
45%
19mph
Friday 4/8/22 @ 10:35 AM
✅
547kj
96rpm
41%
19mph
Wednesday 3/23/22 @ 9:10 AM
357kj
78rpm
44%
18mph
Wednesday 3/23/22 @ 10:52 AM
✅
391kj
94rpm
40%
19mph
Saturday 3/19/22 @ 11:40 AM
489kj
79rpm
44%
18mph
Saturday 3/19/22 @ 11:0 AM
✅
540kj
93rpm
41%
19mph
Wednesday 10/20/21 @ 8:47 AM
324kj
82rpm
41%
17mph
Wednesday 10/20/21 @ 11:20 PM
✅
413kj
84rpm
45%
19mph
Saturday 5/1/21 @ 10:36 AM
486kj
88rpm
41%
18mph
Sunday 5/2/21 @ 10:43 AM
✅
627kj
98rpm
42%
20mph
Sunday 4/18/21 @ 12:38 PM
104kj
80rpm
49%
20mph
Saturday 1/2/21 @ 2:15 PM
✅
125kj
86rpm
50%
22mph
Workouts
123
kj
Wednesday 2/28/24
233
kj
Sunday 6/20/21
356
kj
Wednesday 3/16/22
321
kj
Wednesday 11/23/22
513
kj
Saturday 3/5/22
357
kj
Wednesday 3/23/22
489
kj
Saturday 3/19/22
324
kj
Wednesday 10/20/21
486
kj
Saturday 5/1/21