Shake and Bake
Workouts
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Friday 11/18/22 @ 6:39 PM
✅
342kj
86rpm
39%
17mph
Wednesday 4/28/21 @ 8:49 AM
✅
373kj
84rpm
43%
18mph
Wednesday 4/28/21 @ 10:26 AM
336kj
86rpm
40%
18mph
Wednesday 12/14/22 @ 12:54 PM
308kj
77rpm
41%
17mph
Friday 12/9/22 @ 11:17 AM
✅
326kj
86rpm
39%
18mph
Saturday 11/19/22 @ 3:23 PM
✅
421kj
83rpm
40%
17mph
Friday 9/4/20 @ 10:54 AM
397kj
84rpm
39%
17mph
Wednesday 4/20/22 @ 12:15 PM
✅
367kj
80rpm
43%
18mph
Wednesday 4/20/22 @ 11:10 AM
339kj
85rpm
40%
17mph
Thursday 7/14/22 @ 9:48 AM
303kj
84rpm
37%
16mph
Wednesday 7/13/22 @ 7:22 PM
✅
345kj
86rpm
39%
17mph
Saturday 7/2/22 @ 11:31 AM
395kj
79rpm
40%
17mph
Tuesday 7/5/22 @ 1:5 AM
✅
459kj
92rpm
39%
18mph
Thursday 6/16/22 @ 8:31 AM
290kj
82rpm
39%
17mph
Tuesday 6/29/21 @ 11:6 AM
✅
334kj
90rpm
39%
18mph
Saturday 3/5/22 @ 12:59 PM
✅
513kj
80rpm
45%
19mph
Sunday 4/10/22 @ 5:43 PM
459kj
90rpm
39%
18mph
Friday 3/25/22 @ 9:55 PM
✅
505kj
79rpm
44%
19mph
Sunday 3/20/22 @ 3:44 PM
217kj
51rpm
34%
10mph
Workouts
336
kj
Wednesday 4/28/21
308
kj
Wednesday 12/14/22
397
kj
Friday 9/4/20
339
kj
Wednesday 4/20/22
395
kj
Saturday 7/2/22
290
kj
Thursday 6/16/22
459
kj
Sunday 4/10/22
217
kj
Sunday 3/20/22