Shake and Bake
Workouts
Thursday 4/11/24 @ 12:0 PM
236kj
76rpm
37%
15mph
Wednesday 4/10/24 @ 3:50 PM
✅
351kj
83rpm
42%
18mph
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
Monday 12/12/22 @ 2:34 PM
✅
400kj
91rpm
40%
19mph
Friday 4/29/22 @ 1:51 PM
✅
768kj
83rpm
43%
19mph
Saturday 9/11/21 @ 12:57 PM
672kj
87rpm
40%
18mph
Saturday 4/23/22 @ 11:16 AM
471kj
81rpm
41%
17mph
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
Friday 12/10/21 @ 7:1 PM
105kj
85rpm
35%
15mph
Sunday 10/10/21 @ 2:41 PM
✅
117kj
88rpm
38%
16mph
Saturday 10/23/21 @ 11:36 AM
426kj
83rpm
40%
17mph
Saturday 10/23/21 @ 3:33 PM
✅
501kj
85rpm
41%
19mph
Monday 3/22/21 @ 8:42 AM
194kj
90rpm
37%
17mph
Monday 6/7/21 @ 12:44 PM
✅
255kj
92rpm
40%
19mph
Wednesday 5/12/21 @ 9:16 AM
346kj
81rpm
42%
18mph
Monday 12/14/20 @ 6:11 PM
✅
402kj
85rpm
44%
19mph
Tuesday 5/11/21 @ 9:5 AM
216kj
85rpm
40%
17mph
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
Thursday 4/29/21 @ 12:9 PM
226kj
87rpm
40%
18mph
Friday 5/15/20 @ 5:52 PM
✅
258kj
91rpm
41%
19mph
Workouts
236
kj
Thursday 4/11/24
672
kj
Saturday 9/11/21
471
kj
Saturday 4/23/22
105
kj
Friday 12/10/21
426
kj
Saturday 10/23/21
194
kj
Monday 3/22/21
346
kj
Wednesday 5/12/21
216
kj
Tuesday 5/11/21
226
kj
Thursday 4/29/21