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Shake and Bake
ashmnash
Massachusetts
135 π₯
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
35
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 12:14 PM
β
346
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/27/21 @ 8:0 PM
330
kj
89
rpm
38
%
18
mph
Wednesday 6/21/23 @ 2:42 PM
207
kj
66
rpm
43
%
16
mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
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Share
Monday 6/19/23 @ 9:31 PM
β
307
kj
84
rpm
39
%
17
mph
Monday 9/26/22 @ 9:38 AM
303
kj
78
rpm
40
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
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Share
Thursday 12/30/21 @ 10:41 PM
β
336
kj
81
rpm
41
%
17
mph
Saturday 4/23/22 @ 11:16 AM
β
471
kj
81
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Saturday 4/23/22 @ 2:7 PM
415
kj
82
rpm
39
%
17
mph
Friday 1/14/22 @ 10:38 AM
197
kj
79
rpm
40
%
17
mph
30 min 90s Ride
Denis Morton
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Share
Friday 1/14/22 @ 9:38 PM
β
219
kj
82
rpm
42
%
17
mph
Friday 8/27/21 @ 10:57 AM
β
198
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 8/24/21 @ 9:18 PM
193
kj
97
rpm
35
%
17
mph
Friday 8/13/21 @ 12:16 PM
β
228
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Wednesday 8/11/21 @ 3:6 PM
219
kj
91
rpm
38
%
17
mph
Friday 5/14/21 @ 8:55 AM
β
480
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 5:56 PM
425
kj
92
rpm
38
%
17
mph
Wednesday 5/12/21 @ 9:16 AM
β
346
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 8:0 PM
304
kj
83
rpm
40
%
17
mph
Sunday 4/18/21 @ 1:35 PM
β
261
kj
79
rpm
46
%
19
mph
30 min Bob Marley Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 9:29 PM
218
kj
79
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ashmnash
Massachusetts
135 π₯
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
35
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
346
kj
Tuesday 9/28/21
330
kj
Monday 9/27/21
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
View Class
Share
207
kj
Wednesday 6/21/23
β
307
kj
Monday 6/19/23
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
303
kj
Monday 9/26/22
β
336
kj
Thursday 12/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
471
kj
Saturday 4/23/22
415
kj
Saturday 4/23/22
30 min 90s Ride
Denis Morton
View Class
Share
197
kj
Friday 1/14/22
β
219
kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
198
kj
Friday 8/27/21
193
kj
Tuesday 8/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
228
kj
Friday 8/13/21
219
kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
480
kj
Friday 5/14/21
425
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
346
kj
Wednesday 5/12/21
304
kj
Wednesday 5/12/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
β
261
kj
Sunday 4/18/21
218
kj
Friday 2/12/21
Previous Workouts
Next Workouts