Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:14 PM
βœ…
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:0 PM
330kj
89rpm
38%
18mph
Wednesday 6/21/23 @ 2:42 PM
207kj
66rpm
43%
16mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
Monday 6/19/23 @ 9:31 PM
βœ…
307kj
84rpm
39%
17mph
Monday 9/26/22 @ 9:38 AM
303kj
78rpm
40%
16mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 12/30/21 @ 10:41 PM
βœ…
336kj
81rpm
41%
17mph
Saturday 4/23/22 @ 11:16 AM
βœ…
471kj
81rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 2:7 PM
415kj
82rpm
39%
17mph
Friday 1/14/22 @ 10:38 AM
197kj
79rpm
40%
17mph
30 min 90s Ride
Denis Morton
Friday 1/14/22 @ 9:38 PM
βœ…
219kj
82rpm
42%
17mph
Friday 8/27/21 @ 10:57 AM
βœ…
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 9:18 PM
193kj
97rpm
35%
17mph
Friday 8/13/21 @ 12:16 PM
βœ…
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/11/21 @ 3:6 PM
219kj
91rpm
38%
17mph
Friday 5/14/21 @ 8:55 AM
βœ…
480kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:56 PM
425kj
92rpm
38%
17mph
Wednesday 5/12/21 @ 9:16 AM
βœ…
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:0 PM
304kj
83rpm
40%
17mph
Sunday 4/18/21 @ 1:35 PM
βœ…
261kj
79rpm
46%
19mph
30 min Bob Marley Ride
Denis Morton
Friday 2/12/21 @ 9:29 PM
218kj
79rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Tuesday 9/28/21
330 kj
Monday 9/27/21
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
207 kj
Wednesday 6/21/23
βœ… 307 kj
Monday 6/19/23
45 min Power Zone 80s Ride
Denis Morton
303 kj
Monday 9/26/22
βœ… 336 kj
Thursday 12/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 471 kj
Saturday 4/23/22
415 kj
Saturday 4/23/22
30 min 90s Ride
Denis Morton
197 kj
Friday 1/14/22
βœ… 219 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Friday 8/27/21
193 kj
Tuesday 8/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 228 kj
Friday 8/13/21
219 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Friday 5/14/21
425 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Wednesday 5/12/21
304 kj
Wednesday 5/12/21
30 min Bob Marley Ride
Denis Morton
βœ… 261 kj
Sunday 4/18/21
218 kj
Friday 2/12/21