Shake and Bake
Workouts
Friday 4/21/23 @ 8:59 AM
319kj
73rpm
43%
17mph
Friday 9/3/21 @ 12:26 AM
✅
332kj
86rpm
40%
18mph
Friday 12/9/22 @ 9:46 PM
350kj
80rpm
38%
17mph
Wednesday 12/7/22 @ 11:5 PM
✅
357kj
84rpm
40%
17mph
Friday 11/4/22 @ 8:36 PM
✅
226kj
72rpm
45%
18mph
Saturday 11/5/22 @ 4:33 PM
205kj
82rpm
40%
17mph
Saturday 10/29/22 @ 2:47 PM
✅
208kj
58rpm
48%
15mph
Tuesday 11/1/22 @ 10:6 PM
205kj
75rpm
43%
17mph
Saturday 5/28/22 @ 3:18 PM
✅
231kj
63rpm
49%
17mph
Tuesday 5/24/22 @ 10:23 PM
194kj
75rpm
42%
17mph
Saturday 9/11/21 @ 1:0 PM
✅
776kj
75rpm
47%
19mph
Saturday 4/23/22 @ 3:8 PM
678kj
86rpm
40%
18mph
Monday 4/25/22 @ 8:58 PM
328kj
69rpm
39%
15mph
Thursday 4/21/22 @ 9:49 PM
✅
348kj
87rpm
39%
17mph
Saturday 3/26/22 @ 3:1 PM
460kj
71rpm
46%
17mph
Saturday 3/26/22 @ 2:58 PM
✅
475kj
90rpm
40%
18mph
Monday 1/24/22 @ 9:43 PM
✅
366kj
67rpm
44%
16mph
Monday 1/24/22 @ 10:15 PM
360kj
90rpm
39%
18mph
Thursday 8/12/21 @ 8:49 PM
✅
494kj
79rpm
44%
18mph
Friday 8/13/21 @ 10:34 PM
462kj
88rpm
40%
18mph
Workouts
319
kj
Friday 4/21/23
678
kj
Saturday 4/23/22
328
kj
Monday 4/25/22
460
kj
Saturday 3/26/22