Shake and Bake

Workouts

Tuesday 11/9/21 @ 10:26 PM
✅
401kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:40 PM
324kj
78rpm
45%
17mph
Wednesday 11/23/22 @ 2:10 PM
✅
353kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:40 AM
303kj
90rpm
43%
16mph
Sunday 9/25/22 @ 4:8 PM
✅
364kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 12:45 AM
305kj
82rpm
39%
17mph
Sunday 2/13/22 @ 1:23 PM
✅
146kj
57rpm
50%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 3/9/22 @ 1:56 AM
139kj
69rpm
45%
17mph
Sunday 3/14/21 @ 10:52 AM
✅
125kj
61rpm
51%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 4/4/21 @ 11:56 PM
122kj
71rpm
44%
18mph
Friday 4/2/21 @ 2:26 PM
232kj
75rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
✅
232kj
82rpm
38%
18mph
Tuesday 1/12/21 @ 6:9 PM
✅
138kj
69rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 11:48 PM
127kj
82rpm
39%
16mph
Wednesday 2/24/21 @ 9:45 PM
241kj
72rpm
46%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:25 AM
✅
241kj
85rpm
51%
18mph
Wednesday 1/20/21 @ 10:36 PM
✅
242kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
182kj
85rpm
47%
16mph
Wednesday 8/19/20 @ 9:41 AM
✅
116kj
77rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:0 AM
92kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 401 kj
Tuesday 11/9/21
324 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Wednesday 11/23/22
303 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 9/25/22
305 kj
Saturday 3/6/21
20 min 90s Ride
Cody Rigsby
✅ 146 kj
Sunday 2/13/22
139 kj
Wednesday 3/9/22
15 min Pop Ride
Cody Rigsby
✅ 125 kj
Sunday 3/14/21
122 kj
Sunday 4/4/21
30 min Verzuz Two for One Ride
Cody & Emma
232 kj
Friday 4/2/21
✅ 232 kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Tuesday 1/12/21
127 kj
Monday 3/15/21
30 min BHM Celebration Ride
Cody Rigsby
241 kj
Wednesday 2/24/21
✅ 241 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 1/20/21
182 kj
Wednesday 1/20/21
15 min Pop Ride
Cody Rigsby
✅ 116 kj
Wednesday 8/19/20
92 kj
Wednesday 10/21/20