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Shake and Bake
ashleydmabry
Tampa, FL
121 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Tuesday 11/9/21 @ 10:26 PM
✅
401
kj
77
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/4/21 @ 11:40 PM
324
kj
78
rpm
45
%
17
mph
Wednesday 11/23/22 @ 2:10 PM
✅
353
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 12:40 AM
303
kj
90
rpm
43
%
16
mph
Sunday 9/25/22 @ 4:8 PM
✅
364
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 12:45 AM
305
kj
82
rpm
39
%
17
mph
Sunday 2/13/22 @ 1:23 PM
✅
146
kj
57
rpm
50
%
16
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 3/9/22 @ 1:56 AM
139
kj
69
rpm
45
%
17
mph
Sunday 3/14/21 @ 10:52 AM
✅
125
kj
61
rpm
51
%
17
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/4/21 @ 11:56 PM
122
kj
71
rpm
44
%
18
mph
Friday 4/2/21 @ 2:26 PM
232
kj
75
rpm
44
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:30 PM
✅
232
kj
82
rpm
38
%
18
mph
Tuesday 1/12/21 @ 6:9 PM
✅
138
kj
69
rpm
44
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 3/15/21 @ 11:48 PM
127
kj
82
rpm
39
%
16
mph
Wednesday 2/24/21 @ 9:45 PM
241
kj
72
rpm
46
%
18
mph
30 min BHM Celebration Ride
Cody Rigsby
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Share
Wednesday 2/24/21 @ 12:25 AM
✅
241
kj
85
rpm
51
%
18
mph
Wednesday 1/20/21 @ 10:36 PM
✅
242
kj
76
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/20/21 @ 12:24 AM
182
kj
85
rpm
47
%
16
mph
Wednesday 8/19/20 @ 9:41 AM
✅
116
kj
77
rpm
44
%
18
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 10/21/20 @ 12:0 AM
92
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
121 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
401
kj
Tuesday 11/9/21
324
kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Wednesday 11/23/22
303
kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Sunday 9/25/22
305
kj
Saturday 3/6/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
146
kj
Sunday 2/13/22
139
kj
Wednesday 3/9/22
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
125
kj
Sunday 3/14/21
122
kj
Sunday 4/4/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
232
kj
Friday 4/2/21
✅
232
kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
138
kj
Tuesday 1/12/21
127
kj
Monday 3/15/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
241
kj
Wednesday 2/24/21
✅
241
kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
242
kj
Wednesday 1/20/21
182
kj
Wednesday 1/20/21
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
116
kj
Wednesday 8/19/20
92
kj
Wednesday 10/21/20
Previous Workouts
Next Workouts