Shake and Bake
Workouts
Wednesday 11/22/23 @ 2:8 PM
✅
181kj
62rpm
44%
15mph
Saturday 11/25/23 @ 3:31 PM
130kj
63rpm
38%
13mph
Friday 9/16/22 @ 9:54 PM
✅
501kj
76rpm
45%
18mph
Monday 9/19/22 @ 12:43 PM
281kj
71rpm
38%
14mph
Wednesday 3/9/22 @ 10:28 PM
✅
226kj
58rpm
50%
16mph
Sunday 2/27/22 @ 8:15 PM
180kj
63rpm
45%
15mph
Sunday 1/2/22 @ 11:47 AM
✅
346kj
68rpm
47%
17mph
Saturday 1/1/22 @ 6:59 PM
179kj
76rpm
34%
13mph
Tuesday 8/3/21 @ 12:16 PM
✅
352kj
73rpm
45%
17mph
Tuesday 8/3/21 @ 2:15 PM
227kj
78rpm
34%
14mph
Tuesday 8/31/21 @ 9:24 PM
✅
316kj
55rpm
49%
15mph
Monday 9/6/21 @ 9:59 PM
206kj
54rpm
44%
13mph
Monday 8/2/21 @ 9:18 PM
✅
368kj
76rpm
45%
18mph
Saturday 8/7/21 @ 4:16 PM
140kj
58rpm
35%
11mph
Wednesday 11/18/20 @ 9:46 PM
✅
217kj
73rpm
44%
17mph
Wednesday 11/25/20 @ 3:31 PM
126kj
61rpm
39%
13mph
Monday 11/23/20 @ 4:54 PM
✅
228kj
75rpm
45%
18mph
Thursday 10/29/20 @ 1:13 PM
162kj
67rpm
42%
15mph
Friday 3/20/20 @ 6:24 PM
✅
319kj
81rpm
41%
17mph
Tuesday 5/12/20 @ 11:8 PM
180kj
57rpm
39%
12mph
Workouts
281
kj
Monday 9/19/22
179
kj
Saturday 1/1/22